Aromatherapy means "treatment using scents" and involves using pure essential oils, derived from plants. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety, stress and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.
Benefits of using Aromatherapy for Stress:
Stress Management
Improve circulation
Aid in the treatment of dementia
Reduce anxiety
Boosting your immunity
Relieve pain and tension
Ease headaches
Help you get a good nights sleep
How to use Aromatherapy oils:
In the bath - just add a few drops
Inhale - You can add one drop to your hand and inhale
Massage - make sure it is diluted
Vaporization - using a burner, this will bring the smell into your entire room
Cautionary Tips:
Always dilute essential oils to a 1% or 2.5% solution
Do not apply essential oils directly to the skin.
Always read the precautions on each bottle before using them
Here is a list of relaxing essential oils for the treatment of stress and anxiety:
Bergamot -
Soothing and uplifting oil that includes good properties for the relief of tension or depression.
Chamomile -
This calming oil is a popular and suitable scent for aiding insomnia.
Jasmine -
As a stimulant or a sedative it is an excellent antidepressant and aphrodisiac.
Juniper -
A good treatment for fatigue it is also used to promote self-esteem.
Ylang ylang -
Calming properties are also used as an aphrodisiac and good for panic attacks.
Rosemary -
Use as a refreshing and stimulating scent.
Lemon balm -
Balances emotions
Sandalwood -
It is used as an antidepressant and aphrodisiac.
Vetiver -
Balances the nervous system and is a good treatment for insomnia.
Lavender -
Useful and popular oil used for relaxing, as an anti-depressant or a pain killer.
Basil -
Light oil with uplifting properties.
Physical
Essential oils are well known for their antibacterial properties, which can aid wound healing. The oils can increase blood circulation and stimulate lymph drainage to encourage the removal of toxins.
Mind
By carefully choosing an essential oil you can increase concentration, memory and productivity. Insomnia and other sleep disorders can also be treated with oils that have sedative and relaxing properties.
Spiritual
There is a long history of essential oil use by shamans and priests who used them to raise consciousness and help connect themselves to higher spiritual planes. Today, there are many essential oils commonly used to aid meditation.
Aromatherapy Treatment - 11 Essential Oils For Stress Management and Anxiety Self Help
If you would like more information on natural stress relief techniques like aromatherapy you can download a free e Book by visiting Natural Stress Relief Techniques
"Satori"is a Certified Hatha Yoga Instructor and a Yoga Alliance Registered Yoga Teacher; she is trained in Reiki and Shamanic healing, and the founder of the Seyoga Illustrated Products, which has enabled her to positively transform the lives of many.
Her unique balanced approach to life has allowed her to joyfully share the knowledge of Physical, Mental and Spiritual transformation. She has a Passion to encourage her students to let go and embrace the "I AM" Divinity within. She is the author of several books on stress relief yoga, children illustrated yoga, and natural lifestyle change.
Satori's light journey began in her early teens when she discovered the power of meditation. The roots of her spiritual understanding evolved from the study of Hebrew and Kabbalah in Israel.She is a humanitarian born in Namibia, South West Africa. She continues to connect with her homeland through organizing fundraisers to benefit the children of South Africa.
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