Stress: Common Causes and Treatment Options

We've all felt stress at many points in our lives. For many it is dismissed as simply a part of our existence, but when it becomes too much it can help to aggravate feelings of anxiety and diminish our well being. When that happens, the stress that a person is feeling needs to be dealt with effectively, either through home remedies, or possibly with the help of professional care. In either case, the first step is to recognize some of the common causes of stress. That way, if treatment becomes necessary, you can more easily chose the correct one.

Causes of Stress

Stress

Unfortunately the specific causes of stress can vary widely from person to person and situation to situation. For example, some medications, or recreational drugs have side effects that include anxiety. Other causes of stress include a demanding workload, underlying health problems, and even relationships. Whatever the causes, they certainly need to be addressed for any treatment option to work effectively.

Stress: Common Causes and Treatment Options

Perhaps the most effective first step in discovering the causes of your stress and anxiety is to take a personal inventory. Start by sitting down and taking a deep breath. Then ask yourself a series of questions, and be prepared to give honest and complete answers.

• What is constantly on your mind?
• What worries you the most right now?
• Does something in particular make you sad or have feelings of depression?
• How is your workload? Has it become too much?

Ask yourself these questions, and also try to keep a diary or a journal of thoughts or actions that seem to be associated with your anxiety or increase in stress levels. While these exercises may seem pointless at the time, soon, you'll begin to see a pattern. Soon you'll be able to link the triggers of your increased stress with various thoughts, actions or situations. By knowing the root causes of your stress and anxiety, you'll be able to better treat them.

Treatment Options

Perhaps one of the easiest ways to help alleviate stress is to talk with someone. Often have a good conversation with a friend or a loved one is all that is needed to relieve anxiety and help put your world into perspective.

In addition, there are a number of different ways to cope with the stress you experience in your life. For starters, take a look at your diet. Eating a well-balanced diet can help to maintain your blood pressure, reduce your cholesterol, and help to alleviate feelings of indigestion, which is a common symptom of too much stress. Also, consider trying to get more rest. In today's world, very few of us get the sleep that we need on a regular basis. The normal adult needs somewhere between seven and ten hours of sleep a night to function well. How much are you getting? Also, try to eliminate or at least limit your consumption of alcohol, nicotine, or other recreational drugs. Often these substances will cause more harm than good, especially if you are under a high stress situation.

Finally, consider learning how to meditate or perform relaxing breathing exercises. You would be surprised how much you'll relax once you start to meditate on a regular basis.

When to Call the Doctor

Of course, there might be situations where all these home methods are simply not as effective as you wish them to be. Sometimes in order to deal with the underlying causes of stress, you might need to call in professional health. There is absolutely no shame in doing so; millions of people a year ask for help with wonderful results. The stigma of asking for help in regards to your mental and physical health is lifting rapidly, and with good reason.

Often, making the choice to talk to your doctor isn't so much about the symptoms of stress, but rather how they are affecting your life. If your levels of stress and anxiety have become so overwhelming that you can no longer function at the same level you were before, a call to your doctor is in order. Another reason to call your health professional is when you cannot pinpoint the cause or source of your feelings, or if you have a sudden, uncontrollable feeling of panic. Together the two of you should be able to plan a method of dealing with your stress and anxiety. Be sure to discuss any medications you are already taking, including over the counter ones. There are a number of anti-anxiety medications that will often interact with other medicines - so knowing what's in your medicine chest is extremely important.

Once you are at your doctor's office, you can expect a review of your medical history, a physical examination, as well as a detailed conversation with your doctor concerning your life in general, as well as the symptoms that you are experiencing. This is done not to waste time, but rather so that other medical causes for your symptoms can be ruled out. Once this is accomplished, your doctor will determine if you do need to see a mental health professional and can often offer a recommendation.

The causes of stress and anxiety can certainly vary from person to person, and treatment options can very just as widely. Finding the most effective ways to treat your stress and anxiety can be a long process, and often a combination of different ideas will work the best.

Stress: Common Causes and Treatment Options

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Stress - Types, Causes and Treatment

Stress is an unavoidable aspect of everyday life. Every person suffers from one form of stress or another at some point in their lives. The word "stress" is often associated with bad feelings, depression and fatigue. What many are not aware of is that there are good forms of stress, as well as bad. Stress can make one more productive, or it can cause sleeplessness, irritability and anxiety.

Eustress is the kind of stress felt before a big event, after winning a trophy, or in anticipation of a big promotion. This type of stress never lasts long, but the effects of this type of stress are positive rather than negative. Eustress gives us strength when we need it most. Most people do not regard that anxious anticipation as a form of "stress", but that is exactly what it is. Eustress is a positive stress. It gives us strength, motivation and inspiration.

Stress

The most common form of stress is called acute stress. In moderation, this form of stress can be exciting. Many people feel this type of stress before an important event. However, too much of this stress can be exhausting. This stress is brought on by the pressure of everyday life, be it a report to do in a short time, or an exciting event just past. Too much of this type of stress can cause very discomforting symptoms, such as tension headaches, nausea, anxiety, irritability and depression. Most people can recognize these symptoms of stress by just taking the time to look at how hectic their life has been lately. This type of stress is easily manageable and usually results in no serious long-term affects.

Stress - Types, Causes and Treatment

Chronic stress is possibly the most dangerous type of stress, along with post-traumatic stress disorder. Chronic stress is also a common illness and is often crippling to the mind and body. Unlike acute stress, chronic stress is long lasting. This type of stress can continue affecting lives for weeks, months, even years. People suffering from chronic stress think negatively about almost everything. They often believe that disaster waits around every corner. Nothing good ever lasts very long and there seems to be no end in sight for the bad. Individuals suffering from chronic stress often lose hope and stop trying to find a solution for their problem.

Individuals suffering from chronic stress often learn to live with it. They get used to feeling horrible all the time. Chronic stress becomes almost comfortable and sometimes unnoticeable. Chronic stress, if not properly treated, can become fatal. Health risks caused from chronic stress include heart attack, stroke and maybe even cancer. Some people suffering from chronic stress resort to taking their own lives. Often, in order for the symptoms of chronic stress to be controlled, medical treatment is needed, as well as psychiatric treatment.

Sometimes stress can be decreased by making simple changes in our everyday lives. Other times, extensive psychotherapy is necessary to treat the symptoms. Set back some "alone time" to unwind. Read a book, listen to music, or just take some deep, soothing breaths every day. Many people have found that setting aside time for themselves has increased the overall quality of life. Try to get seven to nine hours of sleep each night to allow your body to recuperate after a busy day. Eat a healthy, balanced diet and be sure to get enough exercise. This will give you more energy and help heighten your mood. If you feel that changing your lifestyle will not suffice and that you need more help, talk to a health professional.

Stress - Types, Causes and Treatment

Michael Russell Your Independent guide to Stress

Internal Hemorrhoids Treatment - How to Treat Internal Hemorrhoids

Hemorrhoids are veins that are located in the rectum and anus that has swelled up. An internal hemorrhoid happens in the rectum area. But due to the lack of pain receptors in the rectum area, internal hemorrhoids are not painful but there may be bleeding that can take place whenever the hemorrhoids are agitated.

Internal hemorrhoid treatments can be done to avoid it from developing into severe conditions. There are two possible cases that can happen. These are the prolapsed hemorrhoid and the strangulated hemorrhoid. Prolapsed hemorrhoids happen when the internal hemorrhoid is pushed out of the anus. Strangulated hemorrhoids happen when the prolapsed hemorrhoids are trapped outside the anus that can cut off the blood supply.

Strain

In the medical field, internal hemorrhoids are categorized into three grades. Grade 1 internal hemorrhoids are when the hemorrhoids that have not prolapsed yet. Grade 2 internal hemorrhoids are disease that have prolapsed during but eventually comes back inside this happens during bowel movements. Grade 3 internal hemorrhoids are hemorrhoids that have prolapsed that happen during bowel movements that needs to be pushed back manually. Grade 4 internal hemorrhoids are hemorrhoids that prolapsed but cannot be pushed back manually.

There are no known medications that cure hemorrhoids but there are however internal hemorrhoids treatment that can help in managing and reducing the hemorrhoid symptoms. Internal hemorrhoid treatments are designed to reduce the aggravation of the hemorrhoids and prevent it from getting worse thereby allowing the hemorrhoid to heal faster. When the disease has progressed to a more severe condition, there are more treatments that will be needed.

There are natural internal hemorrhoid treatment that includes taking in supplements that helps in regulating the bowel movement, blood circulation and to be able to strengthen the vein walls. Hemorrhoids are caused by the increased strain that comes when defecating. Being able to defecate regularly without the excess strain is also one way to avoid the pressure inflicted on the hemorrhoids.

For some of the severe cases of hemorrhoids, the recommended internal hemorrhoid treatment requires surgery and at times will use non surgical treatments that are used.

There is the rubber band ligation where an elastic band is used to cut off the blood flow through the affected area. Then there is the galvanic electrotherapy where the hemorrhoid is desiccated and dried up by using electric currents. Sclerotherapy is a hardening agent that is injected into the hemorrhoid that makes the veins stronger which causes the hemorrhoid to shrink. Infrared coagulation is an infrared beam that is used to cauterize the hemorrhoid. hemorrhoidectomy is a surgical procedure that removes the hemorrhoids. Enema is done by cleaning the rectum with water and flushing it out.

All these medical procedures need to be consulted to a doctor first to avoid further complications.

Internal Hemorrhoids Treatment - How to Treat Internal Hemorrhoids

Internal Hemorrhoids Treatment
Learn how to cure hemorrhoids safely and naturally in 48 hours.
Internal Hemorrhoids Treatment

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Behavior Disorder - Treatment and Therapy Options

If your child or teen has a behavior disorder like ADHD, there may be some issues you have to sort out like deciding if ADHD behavior therapy really is a valid option and how much it is going to cost. If your medical insurance does cover it, then you will have to provide the diagnosis, treatment type and what the outcomes are going to be. The therapist will help you with all this but the insurance company will want an updated plan every six months.

There is a much cheaper option if you do not have insurance and that is to buy your own ADHD behavior therapy course which you can apply in a series of lessons over a certain period of time. The cost is of course much cheaper and for a few hundred dollars, you can have your own personal behavior plan for your ADHD child or teen. No medication will teach behavior although the pharmaceutical companies are not going to mention that when selling psychostimulants which are supposed to cure a behavior disorder!

Strain

What sort of things are covered in the behavior therapy course and how can it help you , the parent, to deal with behavior disorder which is ruining your family life and driving you mad.

Here are some of the problems of behavior disorder that this type of course can help you solve. The problem of kids and tweens 'sexting' is now a big issue with parents and it may come as a shock to some parents who just thought that their kids were getting to grips with new technologies. So, we have to know exactly how to deal with tweens online and cellphone habits and how we can teach them to make some responsible and safe decisions which will not keep you awake at night. This also relates to knowing who your kids are hanging out with and the problem of bad company. By insisting on a curfew, your teen will probably lose these friends as they do not what a curfew is.The behavior therapy course covers all these strategies in detail.

A lot of problems with ADHD behavior disorder is about getting power and using lies for example to increase that power and gain more and more control. Let's face it, it is a power game. If the child learns that power can be gained by telling lies, then you need to learn how to deal with that.

Behavior disorder can lead to strains in a marriage especially when the parents place the child's behavior between them and this is a block to communication. Again, a behavior therapy course will give you strategies for dealing with that.

Behavior Disorder - Treatment and Therapy Options

Robert Locke is a Health enthusiast who specializes in Children's Health. He has written extensively on ADHD. Discover how ADHD behavioral therapy can change your life.

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Lower Back Injuries - Treatment Tips For the Back

Lower back injuries affect over 31 million people annually and are the 5th leading cause of physician office visit in the United States. These injuries are often debilitating and lead to loss of spine function, mobility and a decreased ability to perform daily tasks, work and even play. Lower back pain and injury are some of the more common and disabling ailments known to humans. Although this information seems intimidating, there are solutions and prevention strategies that can decrease the incidence of injury and also aid in treating the symptoms of lower back strain.

COMMON LOWER BACK INJURY CAUSES:

Strain

Some of the more common reasons that increase the incidence of low back strain are acute injury, overuse injury, poor flexibility and weakness to the spinal column musculature. Acute injury generally happens when the spine is overloaded and unprepared for a movement, resulting in abnormal stretching or tearing of the muscle or groups of muscles. Overuse injury is often the result of faulty posture and underdeveloped musculature that supports the spine and results in chronic strain to the lower back. 

Poor flexibility leads to decreased range of motion of the spine, while weak muscles contribute to poor function, posture and decreased performance with activities involving the lower back. The main culprits of lower back pain are tight hamstrings, tight hip flexors, weak abdominal and spine extensors, plus poor endurance in core stabilizers.

These faulty mechanical features leave the spine more susceptible to injury or overload, and therefore an increased incidence of lower back problems.

The good news is many of these common ailments are preventable when it comes to dealing with lower back strain. The tips below are things you should be aware of and use in daily life, work, play, and sport to lessen your incidence of developing an aching back.  

PREVENTING LOWER BACK STRAIN STRATEGIES:

To minimize the incidence of developing low back injury, keep the following things in mind during day to day activities:

1. Avoid Stress- the lower spine is subjected to stress when standing, sitting, lying, working or exercising. Avoid standing or sitting for long periods, change positions frequently and be sure to keep good posture.
2. Correct Lifting Techniques- Bend at your knees to pick up objects, and carry and/or hold objects close to your body at waist level. Use proper form and technique when exercising or playing your sport, and in general just be more mindful of your posture and spine motions when you work and play
3. Correct Abnormalities- trunk flexibility and range of motion are critical to proper spine function. Strength and flexibility should be developed in the spine extensors to aid in injury prevention, as well as abdominal/core strength to ensure proper postural alignment.
4. Core Stabilization- increased core stability and strength improve posture and help individuals maintain proper spine and pelvic position. Proper mechanical position will decrease the effects of repetitive motion and protect the structures in the back from damage.

Although lower back pain is preventable, it is sometimes unavoidable, especially in the case of acute injury. There are effective treatment options available and individuals should be prompt in managing their lower back strain to help relieve pain, reduce incidence of muscle spasm and decrease inflammation associated with injury.

LOWER BACK INJURY MANAGEMENT:

First and foremost, proper diagnosis is critical for proper treatment of any injury. Be sure to seek medical attention in the case of any acute trauma to the spine, or chronic injury that continues to be a nuisance to your daily activities. If lower back strain has been diagnosed then use the following tips to assist in treatment

1. Rest the injury and avoid activity that places stress on the lower back
2. During acute phase use ICE packs and or ice massage to reduce inflammation and help with muscle spasm
3. Use and elastic wrap or compression wrap around abdominal region to help support lumbar area of spine
4. Introduce a gradual program of stretching (focus on hip flexors / extensors) and strengthening (focus on extensors, stabilizers of spine) should be introduced
5. Ice therapy / ice massage after exercise, as well as abdominal brace / compression wrap to assist with low back stabilization

Using injury management tools like a  "lower back" ice wrap will be of great benefit to the strained individual. This wrap provides ice, compression and lumbar support, all of which are necessary to maximize treatment and rehabilitate injured spine tissues.

As with any injury, proper diagnosis and treatment are critical to getting back to normal activities of work and play. Without proper care of your injury, healing time can take longer and be more debilitating and there is the possibility of recurrence or re-injury. By utilizing effective prevention strategies such as core stabilization exercises and targeted stretches, and using treatment tools such as a lower back ice wrap, individuals can not only treat their injury, but be back- no pun intended- in the game in no time.

Lower Back Injuries - Treatment Tips For the Back

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Amy is the NW Regional Trainer for Resist-A-Ball, Inc. and Faculty Trainer for the American Council on Exercise. Her Bachelor of Science was attained in Holistic Nutrition and is certified as a personal trainer, group fitness instructor, and yoga instructor. She also offers workshops, lectures and trainings for fitness professionals through her company FIT Launch, http://www.fitlaunch.com as well as providing personal training services locally.

Injury prevention is essential for any professional or recreational athlete, but when an injury to the low back or any other area occurs, prompt and appropriate treatment is essential.

I recommend the "low back ice wrap" from Ultimate Ice Wraps. You'll find them at http://ultimateicewraps.com

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Aromatherapy Treatment - 11 Essential Oils For Stress Management and Anxiety Self Help

Aromatherapy means "treatment using scents" and involves using pure essential oils, derived from plants. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety, stress and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

Benefits of using Aromatherapy for Stress:

Stress Management

Improve circulation
Aid in the treatment of dementia
Reduce anxiety
Boosting your immunity
Relieve pain and tension
Ease headaches
Help you get a good nights sleep

How to use Aromatherapy oils:

In the bath - just add a few drops
Inhale - You can add one drop to your hand and inhale
Massage - make sure it is diluted
Vaporization - using a burner, this will bring the smell into your entire room

Cautionary Tips:

Always dilute essential oils to a 1% or 2.5% solution
Do not apply essential oils directly to the skin.
Always read the precautions on each bottle before using them

Here is a list of relaxing essential oils for the treatment of stress and anxiety:

Bergamot -
Soothing and uplifting oil that includes good properties for the relief of tension or depression.

Chamomile -
This calming oil is a popular and suitable scent for aiding insomnia.

Jasmine -
As a stimulant or a sedative it is an excellent antidepressant and aphrodisiac.

Juniper -
A good treatment for fatigue it is also used to promote self-esteem.

Ylang ylang -
Calming properties are also used as an aphrodisiac and good for panic attacks.

Rosemary -
Use as a refreshing and stimulating scent.

Lemon balm -
Balances emotions

Sandalwood -
It is used as an antidepressant and aphrodisiac.

Vetiver -
Balances the nervous system and is a good treatment for insomnia.

Lavender -
Useful and popular oil used for relaxing, as an anti-depressant or a pain killer.

Basil -
Light oil with uplifting properties.

Physical

Essential oils are well known for their antibacterial properties, which can aid wound healing. The oils can increase blood circulation and stimulate lymph drainage to encourage the removal of toxins.

Mind

By carefully choosing an essential oil you can increase concentration, memory and productivity. Insomnia and other sleep disorders can also be treated with oils that have sedative and relaxing properties.

Spiritual

There is a long history of essential oil use by shamans and priests who used them to raise consciousness and help connect themselves to higher spiritual planes. Today, there are many essential oils commonly used to aid meditation.

Aromatherapy Treatment - 11 Essential Oils For Stress Management and Anxiety Self Help

If you would like more information on natural stress relief techniques like aromatherapy you can download a free e Book by visiting Natural Stress Relief Techniques

"Satori"is a Certified Hatha Yoga Instructor and a Yoga Alliance Registered Yoga Teacher; she is trained in Reiki and Shamanic healing, and the founder of the Seyoga Illustrated Products, which has enabled her to positively transform the lives of many.
Her unique balanced approach to life has allowed her to joyfully share the knowledge of Physical, Mental and Spiritual transformation. She has a Passion to encourage her students to let go and embrace the "I AM" Divinity within. She is the author of several books on stress relief yoga, children illustrated yoga, and natural lifestyle change.
Satori's light journey began in her early teens when she discovered the power of meditation. The roots of her spiritual understanding evolved from the study of Hebrew and Kabbalah in Israel.She is a humanitarian born in Namibia, South West Africa. She continues to connect with her homeland through organizing fundraisers to benefit the children of South Africa.

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