Pain Management - Teaching Your Patient to Relax

The experience of pain affects every aspect of a person's life including the person's mental, physical and emotional state. Those who experience it for a prolonged period are incapacitated, unable to lead a normal life and deal with the requirements of everyday reality. Prolonged and persistent pain, needless to say, can cause unbearable anguish and depression.

Kinds of pain

Relax

It comes in many forms, and can be classified as chronic, acute or breakthrough. Chronic is the kind of pain that persists for a month or more, or one that persists beyond the normal recovery time of a particular illness. Pain that persists for months or even years as a result of a chronic condition is also classified as chronic, and may vary in intensity; low intensity chronic pain can also be debilitating. Acute pain is a short-lived one that results from injury or an acute illness. Breakthrough pain is a flash that can vary in intensity, from moderate to severe, typically transitory and occurring in the background of an otherwise controlled pain.

Pain Management - Teaching Your Patient to Relax

Conscious experience of it

Pain is felt through the nervous system. Primarily, it is a strategy of our biological instinct to make us avoid experiences and situations which may cause us harm. However, there are times when the sensation of pain prolongs unnecessarily, when the information of it is no longer useful but is still felt. In some illnesses and injuries, the brain receives information about the pain and the person feeling the pain can do very little to avoid the stimuli. Also, it may not be just a simple stimulation. The conscious experience of pain can involve other factors such as emotion, memory, and physical condition. Some of it may not even have an organic-related cause such as a disease or injury.

As memory

It has been described as a construct that involves pain remembered in the past, experienced in the present, and anticipated in the future. This is the reason why chronic pain can be so debilitating, no matter what intensity. The experience is heightened with the thought and anticipation that feeling will be there tomorrow, and the day after that, and so on. Learning to relax and letting go of the fear and anticipation can do a lot to change the experience for the better.

Techniques for alleviating it

For patients who have chronic pain, getting addicted to narcotic painkillers is the last resort. Natural remedies to help alleviate it are preferred. One of the best ways is to learn how to relax. While this may sound easy, it takes a lot of practice to consciously relax. The best way to go about this is with meditation and breathing exercises. The idea is to focus on the breathing or an object and chant a word such as "Om" until one gets into a trance. Another meditative approach is called osteomyelitis. The goal is to focus all the attention on the pain in a relaxed way as possible. Don't think about negative thoughts about the pain (such as cursing to yourself or pitying yourself or getting angry). Make the pain a focus of your meditation, observed dispassionately for what it is.

Pain Management - Teaching Your Patient to Relax

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Stress Management in Law Enforcement

Recently, especially after the 9-11 tragedy, people have begun to look at police officers and law enforcement specialists as strong individuals, rightfully earning the lofty "Finest" title. They are tough, rough, and always ready to protect and serve. Law-abiding civilians feel safer when there are police officers on regular patrol in their neighborhoods and communities, and citizens living in safe localities often carry out useful, happy, stress-free lives.

Yet, in keeping their pillar-of-strength perceptions, police officers tend to keep to themselves when it comes to their own personal trials and tribulations. They regularly deal with the worst of what society has to offer, and they make special sacrifices to maintain the peace. In the process, doing their duty slowly eats away at their own health and satisfaction in life.

Stress

To make matters worse, police officers operate on a less social manner than other public safety and emergency service workers. Paramedics and firefighters are trained to work as a group, but they do not pound the streets as police officers do. This results in police officers being spread too thinly to cover their areas of jurisdiction, often having to work alone or with one partner.

Stress Management in Law Enforcement

A police officer's career is marked by frequent encounters with violence and recklessness. The very ills of society that distress civilians so much also have negative effects on a police officer's psyche. As the stress of police duty builds up, the police officer may soon experience bouts of anger, depression, or disillusion. Over time, these psychological indispositions may cause strained relationships with co-workers, friends, and family, and ultimately lead to resignation, early retirement, or - worst of all - suicide. Yes, it has happened before.

Recent studies about the psychological health of police officers have taken note of these occurrences. Most often these are signs of the progression of a Post-Traumatic Stress Disorder (PTSD). PTSD usually starts with the police officer encountering a particularly disturbing incident during police duty that he can't possibly deal with all at once. PTSD is a severe illness that grows worse with each passing year it is left untreated.

As it goes without saying that police officers have perhaps the most stressful jobs in the civilian world, they also need a measure of stress management to help them cope with the rigors of police duty. Over the years, special stress management programs have been made for police officers and other workers in law enforcement. To varying degrees, these stress management programs differ from those offered for civilians and the wage-earning population.

Stress management in law enforcement includes regular psychological therapy. Police officers may be made to undergo sessions with a therapist. These can coax the police officer to identify any woes he might have with his career and ultimately arrive at beneficial solutions. Therapy sessions aim to educate the police officer in interpreting his/her own reactions to stimuli, resulting in smarter reactions to stress.

Stress management in law enforcement also includes anger management. In anger management, police officers are taught to identify the triggers that causes aggression in them, as well as methods to contain and defuse those triggers. Anger management also teaches police officers how to detect and prevent hostile situations from ever occurring, which in turn can be applied in settling civilian disputes. Perhaps most importantly, anger management develops the police officer's emotional intelligence, allowing them to prevent and manage their stress by themselves, either on or off the clock.

Police officers who have recently gone through a particularly traumatic experience on the job, such as the death of a partner or a horribly gruesome crime scene, can be made to undergo psychotherapy. This allows them to cope with the debilitating stress that these encounters saturate them with.

Today, police precincts make it a point to have a number of full-time counselors as part of the roster. With the help of chaplains and other support workers, the presence of these counselors keeps the tension down in the work environment, allowing police officers and other workers in law enforcement to work as smoothly and normally as possible.

Being aware of the stresses that police officers and other law enforcement specialists undergo on a regular basis really puts things in perspective for the rest of us, doesn't it? Too often, being so caught up in our own petty stresses can make us forget that there are brave men and women out there who make our safety and happiness their concern. The mere knowledge of the sacrifices they make for us should be enough to let us sit back, laugh at ourselves, and be grateful for having stresses as trivial as they can possibly be.

Stress Management in Law Enforcement

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Stress Management Consultants

Medical centers and clinics provide quality service by experienced stress management consultants. Stress management consultants serve individuals, organizations, public agencies, small businesses and insurance companies. The aim of the consultants is to give advice, support and guidance on stress management. Stress management consultants conduct individual programs and organizational stress management programs and executive stress programs. These programs include stress prevention, stress management, managing performance and risk assessment.

Various corporate offices conduct stress management programs for their employees. Consultants act as mediators between the management and employees. In this program, consultants collect referrals of employees from personnel departments. This data is also used in the treatment of stress related symptoms and problems. Consultants develop an on-going stress management program for employees. They also conduct training programs in stress management for organizations and implement effective stress management strategies.

Stress

Stress management consultants organize stress management lectures and conferences for individuals and groups. They assess the individuals or groups and determine the need for stress management services. They discuss with individuals to determine stress related problems. The consultants treat stress related conditions like migraine, headaches, hypertension, alcohol or drug abuse and muscle problems. The aim of individual consultation is to improve memory, performance, concentration and immunity.

Stress Management Consultants

Executive programs offered by consultants include presentations, seminars and stress management workshops. They conduct training seminars from one week to six weeks. The seminar program includes introduction of stress, strategies, awareness and a personal stress management program. Objectives of the seminar include better performance, increased efficiency, improved morale and greater productivity.

Stress management consultants also conduct structured professional development programs for health care professionals. They conduct employee assistance programs which consist of professional counseling and consultation services. Some consultants organize specialized seminars that include nutrition programs, exercise programs and sleep programs. Some stress management consultants also provide advice on workers' compensation claims.

Stress Management Consultants

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Stress Management - Understanding the 4 Different Types of Stress

We all deal with stress in one form or another. Whether it comes in the form of a small problem, like having to wake up on a Monday morning for work, or a huge issue such as dealing with a family crisis, our bodies take a beating from this type of tensions on a daily basis. How each of us deals with each of these stressful situations is what decides how adversely or positively we are affected in the long run.

Psychologists state that there are four types of mental stress and people from all walks of life have dealt with at least one of them in their lifetime.

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1. Eustress is a healthy and positive form of stress and it is experienced when a person achieves a goal or is rewarded for having succeeded in something. Generally it leaves one feeling fulfilled.

2. Distress is the total opposite of Eustress and is the most common form of stress. It often gives one a feeling of anxiety or mental strain. This is something we all go through in our daily lives and often we don't even notice it happening.

3. Acute Stress comes immediately and is intense but often subsides quickly and is the body's way of getting you to take control of a situation. This may occur when a person is threatened in some way and may even occur even if there is just a perceived threat. Symptoms may include anxiety, bad judgment and depression.

4. The worst form of stress is Chronic Stress which is a result of the body being under constant strain. Our bodies can handle a certain amount of tension in order to help us cope in dangerous situations. When the body is under strain due to pressure at work, busy traffic, family pressures, money worries and health concerns and this goes on for a prolonged period of time, it becomes dangerous and can lead to serious illnesses.

There are very many different ways to combat stress, some more helpful than others. Most people talk with a therapist about their issues and at times their therapist will prescribe medicine to aid in reducing stress. But medicines typically only dull the pain and the symptoms relating to their anxiety occur again once the medication wears off. There are of course more holistic stress relief and management options, which should in our opinion be explored first.

No matter what pressures you may be under it is not good for you to strain yourself all the time. Our modern lifestyles force a certain amount of stress on us but you need to be aware of what stress you are under and how it is affecting you. Pay attention to your body and if you need help to get through a stressful situation then don't wait. The quicker you can relieve your tension the fewer symptoms you will suffer from in the long run.

Stress Management - Understanding the 4 Different Types of Stress

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Stress Management - 5 Tips to Handle Stress at Work

Most of us spend at least a third of our life at work. For many of us it adds up to even more. Work is commonly cited as a major cause of distress and there are many reasons for this. Work stress can be self-imposed or due to problems with the boss or co-workers, staff or associates. It is important to identify the causes of your stress at work and deal with those, but there are measures that you can put in place to help you cope with the pressures of work stress.

Here are 5 tips that work for me...

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1. Learn to say "No".

Some people find it very difficult to say 'no' to requests from friends and colleagues. Are you one of those who, even though you feel unable to cope with more work, feel that refusing to help may prejudice you in some way or affect your relationship with others? These requests may not even be directly related to work but could include helping with another fund-raiser, organising an office event, giving lifts. If you feel that you cannot take on more work then be honest, clear and assertive in your reply. Point out how much you are doing already and explain that time and energy does not allow you to take on anything extra. Whatever your situation, taking on more than you feel able to handle can leave you feeling pressured, harassed and rushed, and you will suffer. Jobs will take longer to do and your stress levels will rise. So saying 'no' and being realistic about what you can and cannot manage makes sense in the long run.

2. Recharge Your Batteries.

Take a few minutes to relax even if it is in the middle of a demanding task. When you are relaxed your cortisol and other stress hormone levels are lowered and your bodily activity is opposite to that experienced during the stress response. You can relax by doing a simple breathing exercise, repeating a positive affirmation, doing visualization or giving yourself a hand massage. These procedures must be learnt and practised regularly but if made part of your daily life, can take you to a state of relaxation quickly and make work stress much easier to manage.

3. Breathe Correctly.

This may seem an obvious question but 'are you breathing correctly?'. Incorrect breathing is more of a problem than you may imagine and can cause feelings of discomfort, ill health and distress. Of all the tips to cope with stress at work, this should get the most attention. Stress causes your breathing patterns to change and you could find yourself breathing more rapidly or more deeply. Stress could also cause you to sigh often. Incorrect breathing can lead to hyperventilation and your blood becoming too alkaline. The trick is to learn how to breathe from your abdomen - mastering the abdominal breathing technique will help you correct faulty breathing patterns and you can then use the technique as a relaxation and stress relief exercise at work whenever you feel tense and anxious. It is a useful quick method that can be applied anywhere.

4. Delegate.

This may seem an obvious and often repeated tip for handling work stress, but how often do you do so. You may tend to believe that jobs will get done better and quicker if you do them all yourself, but this is often not the case. You can become overloaded with tasks which could be delegated to someone else. The sign of a good manager or supervisor is one who is in a position to delegate. When you delegate, choose someone best suited to do the job. Give clear instructions and information about what you expect and reassure the person of your confidence in them. And delegating has many other positive spin-offs besides lessening your workload. Giving someone else responsibility makes them feel trusted and part of the team. If you have multiple roles and have domestic duties as well as job demands, then delegating tasks at home can reduce your stress at work. Remember, once you have delegated, let go and let them do the job.

5. Avoid Perfectionism.

Perfectionism must not be confused with doing your job well. Perfectionists are often not realistic and this leads to unmet expectations, unrealistic demands and unachievable deadlines. Perfectionists are often obsessive and this is not healthy. Being insecure and lacking self-confidence can also lead you to be unreasonable in your demands on yourself and on others. So question your underlying motivation for making unnecessary demands. Getting rid of perfectionism does not mean paying less attention to your work or doing a poor job, but rather it means paying attention to your feelings, settling for your best effort and being content with your achievements. Learn to manage your time well and to enjoy the task and you will learn to produce good results without ending up distressed.

Stress Management - 5 Tips to Handle Stress at Work

Margo Bastos is passionate about holistic healing and natural stress-free living. Her abiding interest, continuing personal research and every-day philosophy is in alternative mind, body and spiritual modalities. She has a real estate business in South Africa and her formal qualifications include a MA in Jewish Studies from the University of Cape Town. Together with Alan Mounter, a practising holistic therapist, she has a website dealing with natural remedies for managing the negative effects of stress. Visit at http://www.diy-stress-relief.com

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Anger And Stress Management

Anger and stress are related to each other. When we are angry, our body reacts as we exert all our effort in a negative manner. Our body is spent and our mind gets really weak which in turn results to stress. On the other hand, stress could also lead to uncontrollable anger. When we are stressed out, we often become vulnerable and our ability to properly reason and be calm in difficult situations becomes almost impossible. Because of their relationship stress and anger management are often related to each other. When we are able to address at least one, we should be able to address them altogether.

The basic concept of addressing anger is to consider stress first. When we are at work the first feeling triggered most of the time is stress since we are bombarded with so many things to do within a small amount of time. The pressure and the number of important decisions that have to be done all day will always take its toll on us and anything out of hand will lead us to anger.

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Anger that leads to stress on the other hand is suffered by individuals who are suffering from abnormal anger behavior. As soon as possible they should seek help professionally so that their anger will be controlled or abated as soon as possible.

In any situation, the best anger and stress management is exercise. Not that you have to exercise right in the office but an hour or two in a gym every week or daily exercise routines at home will do wonders. Through exercise, your blood flow will increase which will easily reduce stress and anger. A good blood flow will help you think clearly and fast under stressful situations.

When you are at work and you feel stressed, you can address that problem by giving yourself short exercises which concentrated on the muscles. You don't really need to sweat it out. You just have to move your body a little bit but in a very consistent manner. Think about the stretching exercises that you do everyday. That simple exercise could get your blood flowing.

Another popular technique anger and stress management is to sign up for different Yoga classes or meditation. Through these classes, you'll learn different techniques in handling yourself in different situations. More importantly, you will learn how to calm yourself at all times. The main reason why Yoga is increasingly becoming popular is that more and more people are experiencing stress and this is one of the viable answers which greatly help those who are suffering from stress.

Aside from increasing the blood flow, Yoga also helps in the "imagery" technique in handling anger. This technique enables the individual to create an imagery that will calm him and her. A serene picture might just be in the mind but it will trigger the body to react and will ultimately experience calmness.

Anger and stress management could be easily done through exercise and meditation. Through these practices, the body will be calmed and the mind would be more rational which prevents stress and anger.

Anger And Stress Management

Jason Wright is an anger management expert and former rageaholic who has developed his own system for curing anger problems without spending a fortune on costly therapy. You can get your FREE copy of his "Anger Management Cheat Sheet" at his website: http://CureYourAnger.com

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Stress Management - 3 Stress Reducing Techniques

You may think that all the stress you're dealing with will eventually take a toll on you. With so many things to worry about, your days will definitely be affected for the worst. You have bills to pay, you don't have enough time to address your responsibilities and you hardly get to be with your friends and family members. Of course, you need to realize that you can actually take control of your life a lot more than you've imagined. All it takes is making use of some stress management techniques that can help you get through the day without anxieties and burdens.

1. Meditation - A lot of people make the misconception that meditation is all about getting into awkward bodily positions and repeating mantras over and over again. However, the fact is that any repetitive gesture or action can be considered meditation. This even includes walking, stretching, painting or just about any activity which can help you keep calm during tense moments. If you're simply worried about your job or some relationship that might be hitting a rocky patch as of the moment, perform any activity which keeps you relaxed for even just 10 minutes every day. This will definitely help you reduce stress levels.

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2. Visualizing yourself in a relaxed state - Although the thoughts that invade our minds can make it quite difficult for us to meditate, we just need to think of something that can distract us from our worries. This thing could be something that you'd love to do or be a part of, such as going on a vacation, a certain person who makes you smile or something that's tangible, like you favorite sweater or a book you love reading. The whole point of it is to keep your mind off the things that stress you out and substitute those thoughts with something positive. This can bring some tranquility to you.

3. Breathing deeply - This is one of the more common stress management techniques that people engage in. When stressed, you usually breathe in a tense and shallow manner. Change your breathing pattern. Slow down. If you must, you can just let out a rather loud sigh and visualize all those frustrations of yours going out with the air you're breathing out. Whichever pattern you prefer to use, repeat this for at least 10 times, as this can make you feel even more relaxed with each breath taken.

Stress Management - 3 Stress Reducing Techniques

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Stress Management Tip - Stretching

When we feel stressed, our muscles tense up and relaxation becomes difficult. One way to combat muscle tension and become more relaxed is by stretching. Stretching exercises loosen up stiff, tense muscles and help get the knots out of muscles. The beauty of stretching is that you don't need equipment or a large space.

A good stretching routine is one that can be done in five minutes regularly once or twice a day. While a comprehensive routine may cover most parts of your body a basic stretch routine should include at minimum your arms, legs, and back. Here are some basic stretches to try:

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Arm Stretch - Raise your arms above your head, fingers interlaced, palms facing up. Push up as far as you can. Hold for 15 seconds. Relax. Repeat 3 times.

Back Stretch 1 - Lying on the floor, pull your knees into your chest and clasp your hands under your knees. Gently press your hips to the floor. Hold for 15 seconds. Relax. Repeat 3 times.

Back Stretch 2 - Lie on your back with your knees bent and feet flat on the floor. Keeping your back flat on the floor, rotate your hips to the left, lowering your legs down to the floor until a gentle stretch is felt. Hold for 15 seconds. Return to the starting position and repeat on other side

Leg Stretch 1 Ham String: Sit down with your legs straight out in front of you. Reach forward with your hands as far as is comfortable (touch your toes if you can) and hold the stretch for 15 seconds.

Leg Stretch 2 Quad: Do this stretch standing up, using a chair or the wall for balance. Lift one leg behind you and grasp it with your hand. Pull the leg up toward your butt, keeping your knees even with each other and hold for 15 seconds. Repeat for each leg.

Leg Stretch 3 Calf: Put your arms on a wall like you're about to get frisked. Place one leg forward and the other leg back. Shift your weight to the back leg and press against the wall until you feel the stretch in your calf and hold for 15 seconds. Switch legs and stretch again.

We all lead busy lives and may find it difficult to make time for stretching so it is important to stick with a routine that doesn't take a long time to do. By stretching regularly, you'll increase the flow of blood and nutrients to the cells of your body. It reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate. When you do manage to have a little bit of time for yourself, try some stretching!

NOTE - If you have a medical condition, please check with your doctor before doing any type of exercise.

Stress Management Tip - Stretching

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Stress Management Through Work Life Balance

We are all exposed to stress at various stages of our lives these days. It's become a fact of life. We talk about the reasons for our stress and we discuss various ways to alleviate it quite often, but how often do you talk about how it can upset the work life balance?

The pressure of deadlines to be met and decisions to be made, a lack of cooperation and problems with fellow colleagues, the children who have to be picked up from school, a tense relationship at home, plus a high consumption unhealthy food choices picked up in a rush on the way home from a busy day, all contribute to the reasons we can suffer from stress and stress related illnesses.

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What is stress?

Stress is a mixture of psychological and physiological reactions of the human body. In many cases, stress is the emotional side effect of not feeling able to find enough time to do those things you know need to be done.

A good example of a stressful situation is spending more time than you should solving problems at work, while you spend less time with family and friends or less time finding ways to unwind from the pressures of your job.

When your work/life balance is unequal you risk putting excessive strain on yourself physically and emotionally.

How Can You Manage Stress?

Stress management is about developing new perspectives in our lives and learning time management techniques. When demands on your time from work absorb your entire focus to the exclusion of your family obligations, you're creating stress.

To help manage some of the stress generated from an unbalanced work life, you may need to consider delegating some of your extra work activities. You might also think about addressing your work load with your employer and explaining the need for more assistance with some tasks.

Creating a Balance between Work and Home

When you willingly pour yourself into your work and exclude those people who love you, it's a bit like admitting that their needs come a poor second-best to what your employer needs from you first. Most people instantly react to this statement by saying that they work so hard in order to provide for their families.

Unfortunately, children don't see the distinction between you choosing to spend time away from them and needing to provide income. The sad fact is that many marriages also begin to suffer when your work-focus seems more important than the family you're supposed to be going to work to provide for.

Make a promise to sit down to dinner with your family each night. Not only does this force you to break your work-focus, but it also means sitting down to a relaxed meal with the family who love and need you.

Balancing Christian Values

Returning to our Christian values can also have a profound effect on eliminating stress. It seems that over the years we have let our Christian values slide into the background in favor of the "work at all costs" syndrome. Getting back to our basic values can aid us in managing and eliminating stress.

An integral Christian value is family and that basic value alone has reduced in importance as our need to spend more time working takes the focus. Take time out to spend some quality time with your family will not only reduce your stress levels, but it will bring you and your family closer together again.

Stress Management Through Work Life Balance

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Definition of Stress Management

Understanding the core factors in producing stress takes you closer to eliminating it. But since the most common conception of stress takes into account something we all know, then the definition of stress management should be obvious - except that it isn't.

We define it as our conscious knowledge of things that effect stress and the methods to divest stress harmlessly out of our body system. It is also a set of techniques that professionals do to help us in coping with various kinds of stress. Furthermore, we can also say that it is an equipping of knowledge, a conditioning, or a change of a lifestyle that allows only the most minimum instances where stress can actually set in.

Stress Management

Before we start, what is stress? Stress is a nervous system reaction of your body towards certain stimulus. This nervous system reaction could be easily viewed as an unconscious preparation of the body for a certain activity, like for instance releasing adrenaline chemicals onto your muscles whenever you feel alarmed, for example triggering auto response duck and adrenaline rush quickness on the muscles as you hear and process a gunfire shot; or else shutting down some of your pain receptors while you're in a fight.

The problem with stress response is that it also triggers psychologically. Anxiety of approaching deadlines, nervousness over the outcome of a completing project, surmounting unpaid bills, or the nervous anticipation of any event, any situation that's going to happen in the near future may trigger stress response. Over time, these repeated stress experiences can severely deplete energy which could be used for other health functions like digesting meals, functioning body defense system, and such.

Returning on track, the definition of stress management is a system that is aimed to reduce stress and/or facilitate the person to cope with these instances. Because stress falls into a complex assortment of emotions and sources of them are even more profuse, the definition of stress management has become so broad, but all of them are aimed to relieve stress and divert these energies elsewhere harmless, and sometimes, even productive. All in all, the definition of stress management falls into three categories: action oriented stress management, emotionally oriented stress management, and acceptance oriented stress management.

Definition of Stress Management

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Stress Management In The Workplace: Handling Work Stress

Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success.

Some careers are more stressful than others and some companies and managers you work for might provide you with more stress than you'd otherwise like.

Stress Management

Having some stress can be helpful because it can provide motivation that allows you to work with a bit of a sense of urgency and purpose.

When stress in the workplace reaches a high level and carries over to your personal life in a negative way though, this is a sign that you need to do something to properly manage it so that it doesn't spiral out of control further.

Here are some suggestions for successful stress management in the workplace:

1. Try to address issues that might be affecting your stress level that you might not readily think of, especially the ones you can change. Do you drive 1 hour to work each day and feel beaten up by the time you get into the office each morning? Are there ways you can lighten your workload? Do you need to learn how to say "no" to certain requests from time to time? Look for ways of changing how you to things especially ones you have some control over. 2. Look for ways to improve your time management. Often, stress is a result of simply not having enough time to complete everything you need to do. Stop wasting time talking with colleagues and making personal phone calls, stop surfing the Internet for personal reasons, and eliminate other time wasters. Shut your office door if you have trouble with people walking in and distracting you or find a quiet office where you can work undisturbed if necessary. 3. Find some sort of athletic endeavor to take part in. I like working out at the gym but you might find jogging, playing squash or taking yoga classes will help. Try something athletic that gets your mind off work. Start by going for a walk at lunchtime just to get out of the office for a bit. 4. Don't neglect your personal life. Remember to try to find the proper balance between your work life and your work outside of work. Try when possible to leave work at work. A separation between work and personal life is paramount. 5. Carefully consider whether or not you are in the right job. If successful stress management at work is just not possible and if you yearn for your time with a previous employer when things were better, maybe you're in the wrong job. Do you like what do you or is it simply a job to you? If it's simply a job there might be other jobs that are less stressful that are better suited to your personality.

Stress management in the workplace is critical to your long-term career and long-term health. When stress management is simply not achievable through change, consider consulting a doctor for a medical opinion in case you are suffering from more than just stress.

Stress Management In The Workplace: Handling Work Stress

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12 Stress Management Tips For People With Hashimoto's Thyroiditis

Most people with Hashimoto's Thyroiditis can do a better job of managing the stress in their lives. While this holds true for most people in general, and not just those with an autoimmune hypothyroid disorder, the fact remains that stress can be one of the causes behind this condition. And if it isn't the cause of your disorder, then without question it can make your condition worse if you don't do a good job of handling it.

What you need to realize is that our bodies were not designed to handle chronic stress, but instead was meant to deal with acute stress situations. So what happens is when a person has chronic stress (which seems to describe most of us in this society), this in turn can weaken the immune system, and can also have a negative effect on other areas of the body, such as the adrenal glands. This compromised immune system or stressed adrenal glands can ultimately lead to the formation of an autoimmune condition, such as Hashimoto's Thyroiditis.

Stress Management

So the goal here is to give you twelve stress management tips that can help restore your health back to normal, prevent your condition from becoming worse, and/or reduce the likelihood of developing other conditions in the future. This might sound too good to be true. But when you understand that chronic stress is not something your body was designed to handle AND that there a number of things you need to do to manage the stress in your life, you'll realize that following the advice I'm about to give can do wonders when it comes to your health.

Here Are The 12 Stress Management Tips:

Tip #1: Try to keep a positive attitude most of the time. While a positive attitude alone isn't enough to manage your stress, having one can definitely help. Obviously nobody can be positive 100% of the time. But many people seem to always carry a negative attitude with them, which definitely won't help you cope with the stress in your life.

Tip #2: Begin a regular exercise program. You want to engage in some type of cardiovascular activity at least 3-4 times each week, ideally for at least 30 minutes each time. This can include taking a walk outside or on a treadmill, going on the elliptical machine or stationary bike, or anything else that will make you sweat a little. I realize some people with autoimmune disorders might not have the energy to exercise. If this describes you, even 20 to 30 minutes of walking will be beneficial. Besides engaging in cardiovascular exercise, other activities that can help you to manage stress include yoga and Pilates.

Tip #3: Eat healthier foods. Most of us can do a much better job of incorporating healthier foods into our diets. I don't expect anyone who has been eating poorly to immediately give up all of the "bad foods" they love. But even making small changes in what you eat can have a big impact on your health.

Tip #4: Drink plenty of purified water each day. Many sources suggest that you should drink at least eight tall glasses of water each day. The problem with this is that everyone has different needs based on their weight, and so I recommend that you should drink half of your body weight in ounces. So for example, if you weigh 140 pounds, then you would want to drink at least 70 ounces of water each day. And please don't drink tap water, as you really should be drinking purified water.

Tip #5: Take quality nutritional supplements. Since most of us don't eat a perfect diet, it's important to take some quality nutritional supplements on a daily basis. At the very least you should take a quality multi-mineral vitamin and fatty acid each day. There are a lot of poor-absorbing supplements being sold, and so you do need to be careful. I personally recommend whole food supplements to my patients, rather than the synthetic vitamins that are sold by most retailers.

Tip #6: Get at least 8 hours of quality sleep each night. I know this might seem difficult to do, especially if you need to wake up early for work. And once again, some people with Hashimoto's Thyroiditis will have difficulty falling to sleep and/or will wake up in the middle of the night. So until they get this problem addressed then it admittedly will be difficult for them to get eight hours of quality sleep on a regular basis. Often times sleep problems are caused by stressed out adrenal glands, which most endocrinologists and medical doctors don't address.

Tip #7: Avoid environmental toxins as much as possible. While it's not possible to avoid these completely, you need to realize that these toxins really do affect our health. I'm not going to discuss everything you can do to avoid these toxins, but I will tell you two things you can do to that will help you in the long term. First of all, install a filter in your shower that removes chlorine, as this can really help boost your energy levels. Second, stop buying household cleaners with harsh chemicals, and instead get some natural household cleaners at your local health food store.

Tip #8: Make love more often. Having sex increases the endorphins in your body, which also will help you to manage stress. So make love with your partner more often.

Tip #9: Get a monthly massage. Schedule an appointment with a licensed massage therapist and treat yourself to a monthly massage. Massage therapy is not just about stress management, as there are many other benefits as well. But one of the big benefits of massage therapy is that it can help to relieve stress.

Tip #10: Consider seeing a chiropractor. Okay, I'm admittedly a little bit biased here, being that I have a chiropractic background. But since spinal adjustments help to balance out the nervous system, receiving them from a chiropractor can also help to relieve stress. Like massage therapy, there are so many other benefits when it comes to chiropractic.

Tip #11: Talk to someone. Sometimes speaking with someone can help relieve your stress. This doesn't necessarily mean talking with a counselor, although in some cases this can be helpful. But even talking with a good friend, family member, or acquaintance can really help.

Tip #12: Don't take life so seriously. This doesn't mean that you shouldn't take certain aspects of your life seriously. But on the other hand, many of us let things stress out that really shouldn't. Write down a list of some of the things that cause stress in your life, and then take a look at these tips I have just given you, and determine how you can apply this advice to those things that stress you out on a regular basis.

For example, if you have a job that stresses you out, then perhaps you need to change your attitude (or change your job!). Or it might be that you're not eating well and/or not getting enough sleep. These lifestyle changes won't get rid of the stress in your life, but will help you better manage it. If your spouse is stressing you out, then perhaps counseling is the answer for you.

So here you have it, as if you follow at least 75% of these tips (9 of 12), including all of the first six I listed, you will do wonders in managing your stress. This admittedly is an incomplete list, as there are other things you can do to manage your stress. But these are some of the more important ones that can truly help to restore your health, and help you to maintain your health.

12 Stress Management Tips For People With Hashimoto's Thyroiditis

Dr. Eric Osansky is a licensed healthcare professional who personally used natural treatment methods to restore his health when he was diagnosed with an autoimmune thyroid disorder. For more information on how to use natural treatment methods to treat Hashimoto's Thyroiditis, including a free video and 46-page guide that shows you how to treat your autoimmune thyroid disorder naturally, please visit his website at http://www.naturalendocrinesolutions.com.

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The Importance of Time Management

Working for myself, from home, means I am responsible for the work I do. It also means I am the one that must create the necessary motivation to achieve all that I plan to achieve on a given day or week. I know how important it is to set goals and create routines, yet I have spent weeks now working on this article. I have really struggled with motivation and I have wasted hours and hours of time not doing what I know I should be doing. Funnily enough, just writing that makes me suddenly conscious that I am never going to get that time back and that if I'd used it well I could be working on something new. So with no more procrastination, let's all learn from the words I am about to write.

What is time management?

Stress Management

Time management is about managing your day affectively so you can achieve all that you want to achieve. It is also about making use of time today, so that you can obtain larger, long term goals whose deadline is sometime in the future. Being able to manage your time well will leave you with a feeling of mastery and accomplishment, knowing that you put your time to good use.

Having busy lives with enormous demands from so many sources means life often feels like a juggling act. People can become overwhelmed with the amount they have to do, making them tired, disgruntled and demotivated. Motivation is important as it can lead to an apathy which can prevent you from doing anything, even though you know there is so much to do.

As such, time management can be seen as making the best use of your time, so you can handle all your responsibilities, without giving in to the misery of procrastination.

Why is it so important?

We all know that time marches on. We can all say "make the best of each day", "live every day as though it's your last", but are such affirmations alone enough? I am aware that time is precious but it took writing the words hours and hours, that jolted me into a frenzy of activity that I was beginning to think had gone forever.

Being able to manage time is important for those people who desperately would like more time to do all the things they want to do. You know who you are -- "I wish there were more hours in a day" is one of your favourite sayings. Yet there are some people that seem to get so much done each day and still find time to relax and enjoy themselves. We all have the same amount of time. As such, good time management is about making the best of the time available to you. This also means using your time to help you attain both your short term and long term goals.

Stress is a huge problem in this society and being in control of your own time is a sure way of helping you manage the stress you face everyday. By knowing what you are doing and when, then having enough time to do each activity will go a long way to helping you towards a life of reduced stress.

Finally, I think it is important to mention the concept of flow. Flow refers to those moments where you are so focused on an activity that all other things are forgotten. If you are managing your time well, you should be engaging in regular flow-inducing activities. This means minimising time wasters that do nothing to enhance your wellbeing or give you that feel-good feeling that comes from engaging in something that absorbs all of your attention. So begin by switching off the television, stop checking your email every five minutes and browsing websites that you are not really that interested in.

The Importance of Time Management

Copyright Julia Barnard 2007

Julia Barnard is a professional counsellor living in Adelaide, Australia. She provides an online counselling service through her website http://www.makethechange.com.au. Julia also writes articles for the website aimed at enhancing wellbeing and promoting good mental health.

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Stress Management - 5 Steps to Improved Stress Management

When Hans Selye researched -- and reported on -- the importance of managing stress in our lives, it was 1950. In the 60 years that have transpired since those landmark studies, the stages of the stress- response that he pioneered continue to hold true.

Dr. Hans Selye described stress as a natural experience of being alive. He believed that the process of adapting to stress is a natural mechanism. He saw it as a bodily response that your body is incredibly resilient and creative in handling. In his General Adaptation Syndrome, Dr. Selye hypothesized a 3-stage response system that the body uses to respond to extended stress.

Stress Management

It was Dr. Selye's contention that poor adaptation to stress is the basis for much of what is experienced as disease. He described that the stress of modern living can -- over time -- increase the pressure on the body's adaptive abilities. If these fail, it can lead to physical exhaustion and even death.

Needless to say, these are dire predictions ... These predictions strongly support an argument for prevention! Limiting the negative effects of stress in day-to-day living has far-reaching effects -- from immediate attention and awareness in the present moment, to more pervasive relaxation and tranquility, to over-riding increases in good health and contentment! By focusing on simple techniques, you can make significant in-roads in your state of relaxation and your ability to effectively manage stress.

5 Steps to Manage Stress:

1. Recognize what You Are Feeling -- Negative feelings create undue inner pressure on your system.

2. Recognize that Your Feelings Spring from Your Thoughts -- In cognitive-behavior theory, it is the thoughts that lead the way; the feelings spring from those thoughts.

3. Notice Your Thoughts -- Pay attention to the direction being taken in your mind.

4. Purposely Think Thoughts of Gratitude -- You can consciously override your negative thoughts, should they arise. You can choose a more-constructive direction -- gratitude is one of these.

5. Breathe in the Energy of this Gratitude -- By breathing deeply as you heighten your imagination, you can allow the energy of gratitude to fill up your whole being.

I encourage you to use these 5 steps over and over to create an enhanced state of relaxation, and to more-effectively relieve and manage stress.

Stress Management - 5 Steps to Improved Stress Management

And I invite you to learn more about stress management and eliminating stress's negative effects on your life by visiting our website. Here, you will find other beneficial articles, additional tips, research ideas, case studies, and much, much more. To visit us Click here or go to http://www.askdrmarlene.com/growthca.htm

Presented by Dr. Marlene Shiple, AASECT-certified Sex Therapist, the Life Coach Pro & the LifeCoachPro Network.

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Stress Management - How to Stop Feeling Exhausted

You've fallen asleep on the job yet again. You've yawned your way through the movie that you really wanted to watch. You feel exhausted at the thought of doing any physical activity, even if it's something that you really enjoy. If your fatigue has been lingering in spite of adequate hours of sleep, and your doctor has ruled out any other physical reason for this degree of exhaustion, then it's possible that constant unchecked stress can be the cause of that persistent dragging feeling. Follow the alphabet from A-G to help get control of your energy level the holistic way.

AWARENESS: First things first. Schedule some time with yourself to think about your life and what may be causing this stress. If the answer is obvious and you know where your stress source lies, then you can begin to create strategies to manage those stressful areas of your life. Awareness is the first step to create changes in your lifestyle that will lead to less stress and more energy. For example, if you are aware that you are stressed out from always running late and needing to apologize for your tardiness, begin by deciding to implement steps that work for you to keep you on time or even ahead of time. There are countless strategies to overcome this habit. Choose one or two and begin to work them into your daily routine. Don't try to change too much at once or this will become a new source of stress.

Stress Management

BREATHE: While we do this unconsciously every minute of every day, becoming aware of our breath and slowing down our breathing in a mindful fashion is a great stress reliever. By just focusing on the mechanics of slow, deep inhalations and slow exhalations from diaphragmatic breathing, you increase your oxygen flow to all cells of your body. Do mindful breathing regularly as a form of meditation. As your oxygen increases to your cells, your energy levels will elevate as well.

CAFFEINE: Be aware that reaching for the caffeine fix to increase your energy levels is not the long-term answer. This may lead to sleep disturbances which can create a domino effect. The more caffeine you consume, the quality of your sleep suffers which then leads to fatigue during the day and the perceived need for more caffeine and the cycle continues. If you have been regularly relying on caffeine as an energy booster, consider weaning yourself off this drug as you implement a holistic approach to raising your energy levels.

DIET: Much has been written recently about the effects of food on our energy. Consuming foods that are high in simple carbohydrates and sugars will cause an initial outpouring of insulin and then a subsequent drop in our glucose levels along with a drop in our energy levels as this glucose declines. To gain the upper edge on energy, choose foods with a low glycemic index, fruits and vegetables especially green leafy vegetables, beans, legumes, seeds, and nuts. Do a trial for one week and see if your energy level increases when you trade your highly processed foods, sweets and sugars for real whole foods.

EXERCISE: When you feel tired and drained, the last thing you want to do is expend more energy by exercising. However, this is exactly how you will get more energy, defeat stress and feel better. Moving your body will elevate your endorphins, those 'feel good' chemicals in your body and the effects last longer than your exercise time. So go for a walk, jog around the block, climb the stairs during your lunch hour or do something that increases your heart rate and causes you to sweat. If you are not exercising at all right now, begin with 10 or 15 minutes 3 or 4 times a week. Your goal would be to increase your time to 30-45 minutes 5 times per week. Experts disagree on the ideal amount of weekly physical activity, so just move your body and let the endorphins guide you.

FEELINGS: Suppressed feelings account for a lot of stress-related symptoms including fatigue. Get in tune with your feelings and emotions by journaling about them. When they are expressed in writing, whether it is in a pretty journal, on a notebook with a crayon, or written on a computer program, your emotions have an outlet and you gain insight and clarity by re-reading what you wrote.

GRATITUDE: Gratitude or thankfulness is one of the highest vibrations in the universe. When you are in the state of gratitude, your mind and body are in tune and you feel sheer joy. When you feel gratitude, you focus on what you love and have. By focusing on this joyful state of gratitude, you attract more of what you love and have into your life. Conversely, focus on how miserable you feel and you will bring more misery into your life. To raise your consciousness of gratitude, write a brief list of the 5 things that you are grateful for each night before going to bed. In the morning, read this list first thing upon awakening. Later in the day if you are feeling low, consciously recall this list and watch a smile spread across your face along with a warm glow of energy in your body.

If might sound tempting to begin to implement everything on this list at once. Changing too many things at once is a recipe for more stress, though. Pick one or two strategies to begin now and once they are fully integrated into your lifestyle, choose another to implement. Before you know it, you will be able to breeze through the day, full of energy and vitality, wondering what it ever felt like to feel tired.

Stress Management - How to Stop Feeling Exhausted

Dr. Melissa M. Brown, MD is the founder of Green Light Coaching, with a mission to help women prevent, modify or cure lifestyle illnesses with safe, simple habit changes. To get your free healthy lifestyle report, as well as Dr. Brown's newsletter, The Doctor Is In, visit http://www.greenlightcoaching.com.

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7 Different Stress Management Techniques

Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.

The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress.

Stress Management

If you want to be calm and relaxed, with less stress then be sure to read these different stress management techniques for some ideas to help.

1. Be organized. You can plan all you want, but if you cannot find the project, list or information you were to work with, it is pretty stressful.
2. Make a list of what you want to accomplish, and then decide which are the most important things to do on that list. Do that first and then go to your less important items.
3. Allow for interruptions and changes. If you schedule yourself so tight that you can't be interrupted for the 15 minutes you spent talking to an unexpected caller, you may find yourself highly stressed. Chill out and realize that there will be some interruptions and you can handle that.
4. Have realistic expectations of yourself and others. No one is superman. You cannot get three days work done in one day. Don't wait till the last minute and put so much stress on yourself with huge amounts of work.
5. Take some time for a break a couple times a day. It is like changing gears and allows your mind to rest for a few minutes while you do something you enjoy, not something you have to do.
6. Find some time each day to exercise or take a walk. This helps to burn off more stress.
7. Once you are done for the day, take some time to relax. Find hobbies that you enjoy and that reduce your stress.

Stress is a part of life, but you also need ways to de stress and not let it get the best of you. These different stress management techniques and tips should help you find ways to manage your stress.

7 Different Stress Management Techniques

Article by Jeannie Crabtree C.Ac. If you found this information helpful, then be sure to take the free stress test and learn more about "How To Reduce Stress At Your Job And At Home" - Stress reduction, http://www.healthrepaircenter.com/health-nutrition-ebook/stress.html

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Stress Management - 5 Tips For Dealing With Family Stress

Dealing with family stress is a surefire way of creating tension in your household and beyond. Families are an important part of your life. At times it may seem like your family is the source of your stress, but they are also an important source of caring and emotional support. Your family is a valuable resource for coping with stress. They provide you with love, joy, pride and deep satisfaction, while causing confusion, irritation, frustrations dissatisfaction, misery and at it's worse violence.

Families are complicated. Any significant change within the family unit is stressful. Births, deaths, divorce, weddings, dealing with a rebellious adolescent are those things we think about that cause extreme stress. But what about a child going away to college or even starting school for the first time or taking care of a frail elderly parent. I can remember that doing homework was daily stressful event. Stress ripples through the entire family until it's resolved.

Stress Management

But families, God love them, are forever. Even with the stress would you be willing to give them up. After all at the end of the day when all else is said and done they are our biggest champions and will stand beside you, and in most cases will love you unconditionally.

So how do you change or reduce the stress in your family. Since the situations always involve people, open direct communication is your biggest resource. Secrets and indirect communication are the primary sources of stress. Everyone is responsible for their own feelings. When we assume responsibility for someone else's happiness, we communicate a lack of respect for their competence as humans beings. Communication skills take practice. One reason for the lack of good communication is the difficulty of understanding someone other then yourself. Family secrets, alcoholism, drug addition, abuse, violence, infidelities are the biggest obstacles to effective communication. Practice using these tips for better communication and stress reduction in your family.

1. Be direct and clear. Say what you need to say. Avoid vague and confusing words.
2. Make "I" statements. Speak from your own perspective and avoid blaming others
3. Let them know the effect their words had on you. How it made you feel
4. Make sure your verbal and nonverbal messages are not conveying anger
5. Be a good listener. Pay attention to what the other person is saying. Avoid formulating in your mind a rebuttal before they complete their statement.

And I'd like you to invite you to learn even more about how you can easily eliminate family stress.

Stress Management - 5 Tips For Dealing With Family Stress

And now I'd like to offer you more stress relief techniques that get results? Learn how to dramatically improve your stress relief results by claiming your FREE 5 Part customized home study course. You get instant access at => http://www.transitionyourlife.com

From Linda Hampton RN, MSN A Wellness and Stress Management Coach

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Simple Stress Management Techniques: How to Calm Down and Cope

When confronting a tiger, a surge of adrenalin, cortisone and other stress hormones sets us up to get away and survive. But when confronting a traffic jam, an angry customer or an overdue bill, the same inherent stress response becomes counterproductive, even damaging.

We need ways to manage our stress which reduce these automatic reactions and enable us to think calmly and clearly about the best way to resolve the problem. Fortunately, such simple stress management techniques do exist.

Stress Management

A Simple Technique for Managing Your Physical Stress Reaction

Often at the lowest level of our awareness is our physical reaction to stress. Our heartbeat speeds up, our breathing becomes fast and shallow, our blood pressure rises and our muscles tense. Our bloodstream is flooded with a mixture of chemicals to help us survive a physically dangerous encounter intact. None of which helps with that dreaded phone call or late essay.

To calm yourself physically and move back into a state of calm readiness, simply become conscious of your breathing, take control of it, deepen it and slow it down.

The parts of the brain that control breathing usually function by themselves. By taking conscious control, we reestablish our command over our physical reactions and shift our mental and physical state.

A Simple Technique for Managing Your Emotional Stress Reaction

Emotional reactions to stress can be the most distressing. Often, too, our stress is interpersonal (to do with other people), and becoming emotionally upset can make the situation worse.

Emotional stress reactions include anger or irritability, anxiety or dread, and depression or helplessness.

Building on the simple stress management technique for the physical reaction, slow and deepen your breathing as you become aware of how your emotion feels in your body. As you notice your body's reaction, name your emotion and acknowledge it. Then remind yourself that in this situation, it's more useful to have a wider range of resources available to you, and that a calm body and mind will help to bring that about. As you do so, your emotional reaction starts to recede.

A Simple Technique for Managing Your Mental Stress Reaction

Physical stress reactions arise from emotions, and emotions arise from thoughts. Having calmed your body and emotions down, you can take a moment to notice the thoughts that led up to it. Keep a record and discover what thoughts typically send you into a stress response. These are what is called "automatic thoughts" because they turn up by themselves, probably having been put in your head during your childhood by someone well-meaning or otherwise.

When you have a good idea of what your automatic thoughts are, you can start to modify them.

Write down logical, adult, non-blaming counter-thoughts for each of your automatic thoughts.

Set aside a few minutes and calm yourself down by slow, easy breathing, thinking of a pleasant, relaxing place.

In a calm and reflective state, first say the automatic thought as if quoting it to someone, then follow it with the new thought. Repeat this a few times, allowing the conviction to leak out of the automatic thought and flow into the replacement thought.

Repeat this exercise until the automatic thought is dealt with.

These simple stress management techniques can help to shift your thoughts, feelings and physical reactions in the direction of the calm competence which is your best state for handling life's challenges.

Simple Stress Management Techniques: How to Calm Down and Cope

If you want to learn more stress management techniques, visit http://hypno.co.nz and sign up for my free Simple Stress Management Techniques online course.

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Stress Management For The Elderly

Stress management works on two levels. The first is about maintaining an harmonious lifestyle so that stress does not get out of control. This involves having outlets that allow you to release the stress. The second strategy involves learning how to relax yourself or change your mood if stress is having a negative impact on your life. The first strategy is about prevention. The second is more to do with the cure for stress. This article will look at these two strategies and how they can be applied to stress management for the elderly.

There are no great secrets about preventing stress from being a serious issue in your life. If you want to prevent stress then you have to engage in life.

Stress Management

Stay active. Many older people go to the gym these days and there are a variety of low impact activities like water aerobics or classes aimed at older people. If the gym is not your thing then any kind of sport or physical activity is good. Walking, bowls or golf provide exercise without putting too much physical stress on the body.

Stay involved in the community. As people get older they may feel out of touch with the mainstream. They may not see their friends so often and it is easy to suddenly find yourself isolated.

It is important to have an outlet to express your feelings and thoughts about the world and your life. Many people see their children and grandchildren as a focal point and outlet for their thoughts and feelings but it is also important to have a life outside of the family. Look for community activities that you can become engaged in. Many charitable organisations like Rotary run events for seniors. Make friends with people you meet at these events as this will lead to more opportunities to socialise.

Establish a new purpose in life. Retirement should open up a new freedom in your life to try things you never had time to do before because you were working. This doesn't mean a cruise round the world (but it could do) rather taking a hobby or pursuing something that you have always been interested in. This could involve gardening, photography, hang gliding or whatever you can think of. It is important to have something to focus your mind and body on.

The cure of stress is effectively about changing the state of your body. The body responds in a certain way if it believes that it is experiencing stress. This can lead to ill-health over time and a feeling of anxiety or depression. If you find that you are becoming stressed out or suffering from anxiety or depression it is advisable to see your doctor but other techniques can be combined with your doctors advice. These techniques are ways of telling the body to calm down. Three common techniques are meditation, yoga and deep breathing. Meditation and yoga can be learned through classes or by reading books/watching videos. Deep breathing is fairly straightforward and serves to slow the body down and take more oxygen into the body.

Prevention is often better than cure. Stay active and engaged in life and you will find that you have ways to deal with potential stressful events. This does not mean you are running a marathon every month but having an outlet for your energies, thoughts and feelings.

Stress Management For The Elderly

Managing stress is often easier than you think. Many simple methods that you can use today can help you relieve stress and lead a healthier life. Find out more about these simple stress management techniques by visiting http://stressmanagementreview.com. Adrian Whittle writes on a number of stress related topics including how stress affects health and common stress symptoms at work.

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Aromatherapy Treatment - 11 Essential Oils For Stress Management and Anxiety Self Help

Aromatherapy means "treatment using scents" and involves using pure essential oils, derived from plants. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety, stress and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

Benefits of using Aromatherapy for Stress:

Stress Management

Improve circulation
Aid in the treatment of dementia
Reduce anxiety
Boosting your immunity
Relieve pain and tension
Ease headaches
Help you get a good nights sleep

How to use Aromatherapy oils:

In the bath - just add a few drops
Inhale - You can add one drop to your hand and inhale
Massage - make sure it is diluted
Vaporization - using a burner, this will bring the smell into your entire room

Cautionary Tips:

Always dilute essential oils to a 1% or 2.5% solution
Do not apply essential oils directly to the skin.
Always read the precautions on each bottle before using them

Here is a list of relaxing essential oils for the treatment of stress and anxiety:

Bergamot -
Soothing and uplifting oil that includes good properties for the relief of tension or depression.

Chamomile -
This calming oil is a popular and suitable scent for aiding insomnia.

Jasmine -
As a stimulant or a sedative it is an excellent antidepressant and aphrodisiac.

Juniper -
A good treatment for fatigue it is also used to promote self-esteem.

Ylang ylang -
Calming properties are also used as an aphrodisiac and good for panic attacks.

Rosemary -
Use as a refreshing and stimulating scent.

Lemon balm -
Balances emotions

Sandalwood -
It is used as an antidepressant and aphrodisiac.

Vetiver -
Balances the nervous system and is a good treatment for insomnia.

Lavender -
Useful and popular oil used for relaxing, as an anti-depressant or a pain killer.

Basil -
Light oil with uplifting properties.

Physical

Essential oils are well known for their antibacterial properties, which can aid wound healing. The oils can increase blood circulation and stimulate lymph drainage to encourage the removal of toxins.

Mind

By carefully choosing an essential oil you can increase concentration, memory and productivity. Insomnia and other sleep disorders can also be treated with oils that have sedative and relaxing properties.

Spiritual

There is a long history of essential oil use by shamans and priests who used them to raise consciousness and help connect themselves to higher spiritual planes. Today, there are many essential oils commonly used to aid meditation.

Aromatherapy Treatment - 11 Essential Oils For Stress Management and Anxiety Self Help

If you would like more information on natural stress relief techniques like aromatherapy you can download a free e Book by visiting Natural Stress Relief Techniques

"Satori"is a Certified Hatha Yoga Instructor and a Yoga Alliance Registered Yoga Teacher; she is trained in Reiki and Shamanic healing, and the founder of the Seyoga Illustrated Products, which has enabled her to positively transform the lives of many.
Her unique balanced approach to life has allowed her to joyfully share the knowledge of Physical, Mental and Spiritual transformation. She has a Passion to encourage her students to let go and embrace the "I AM" Divinity within. She is the author of several books on stress relief yoga, children illustrated yoga, and natural lifestyle change.
Satori's light journey began in her early teens when she discovered the power of meditation. The roots of her spiritual understanding evolved from the study of Hebrew and Kabbalah in Israel.She is a humanitarian born in Namibia, South West Africa. She continues to connect with her homeland through organizing fundraisers to benefit the children of South Africa.

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