The stress no more: Techniques

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Teacher Stress - 5 Stress Relieving Techniques For Teachers

With nearly 90% of all teachers experiencing moderate to high levels of stress it is very important that teachers use stress relieving techniques to improve both their career and their health. While stress is evident in any job, teachers seem to face increased levels of stress due to their unique circumstances. Think about what a teacher must deal with day in and day out...high stakes exams, overcrowded classrooms, grading tests, grading homework, grading classwork, administrative paperwork, meeting with parents, department meetings, faculty meetings, challenging students, angry parents, an unsupportive community, and the list goes on...

Without using stress relieving techniques, teacher stress can manifest itself in many ways including headaches, back pain, frequent illness, heartburn, anger, impatience, depression, eating disorders, and insomnia. If not addressed, these manifestations may likely turn into heart disease and hypertension. Stress can even damage memory and cognitive skills.

Stress

What's worse is that teachers often don't know how to handle their stress and therefore it comes as no surprise that nearly 50% of all teachers quit within their first five years.

Teacher Stress - 5 Stress Relieving Techniques For Teachers

Fortunately, there are many simple stress relieving techniques that teachers can use that will help improve both their health and their career.

Here are five stress relieving techniques:

1. Get exercise! Do NOT use the excuse that you don't have time. You must make time. Make it part of your routine everyday. While it may be tough at first, you'll quickly find yourself with more energy and you'll be much more efficient at work.

2. Learn to say no. This can be quite difficult...especially as a new teacher. New teachers think they must say "yes" to everything in order to keep their job, but this can quickly lead to teacher burnout.

3. Join teacher discussion boards/forums. There are many teacher forums on the internet where teachers can not only vent their frustrations, but get real advice from real teachers who have experienced the same problems.

4. Think positive. In fact, don't just think positive thoughts, but actually say them out loud. In the morning, or on your way to work, say positive things about your job, about your students, about your colleagues. You'll be amazed at the impact that saying these things out loud can have on the rest of your day.

5. Cool down and take breaks. Teachers have a tendency to go straight through the day (and night) without taking a break. This is unhealthy and only adds to your stress level. Make sure to NOT work through lunch. Take that time to eat a healthy meal and talk to colleagues about things other than school. In other words let yourself take a mental break from the job during the day. Also, at the end of the school day, make a to-do list for the next day and then take ten minutes to relax and cool down with some other stress relieving techniques such as deep breathing exercises, stretching, or visualization.

Teacher Stress - 5 Stress Relieving Techniques For Teachers

There are many stress relieving techniques you can use to improve your health and your career.

To get 21 free stress relieving techniques and a free copy of "How to Win Your War Against Stress" visit http://www.1-800-Stop-Stress.com

Stress Reduction Techniques

Stress Reduction and Acceptance

There many things in life that you may find cause you stress, however this does not have to be the case. The only reason they are causing you stress is because you are allowing them too.

Stress

This is sometimes hard to accept for many as it is so much easier to blame someone else for the stresses in your life. If you choose to take accountability for your stress then you may become negative about yourself. Doing either of these things may make your life even more stressful, and the next thing you know you are in a spiral of stress, fatigue, and self-doubt.

Accepting things that come your way will reduce resistance to positive thoughts. It is easy to read but how easy is it to do? Below are some tips to help you on the road to acceptance and to a life of blissful fulfillment.

1. Realize that in some way whatever you have to accept was attracted into your world so that you could learn from it

2. Appreciate the stress, for the stress is telling you that you are out of alignment of where you want to be.

3. Stop and write. Write down everything that is good about the stress, the areas that are good in your life, and the things you appreciate.

4. Remember that the stress you are experiencing now will more then likely not matter in a week, let alone a day.

5. Listen to a motivation CD or read an motivation book

6. Watch a funny movie or show. Laughter to this day is still the best relief.

7. Exercise, I know many will skip this, but I don't mean jog a marathon. Do anything, a walk, 20 sit-ups, anything to boost the endorphins

8. Try aromatherapy, there are many scents that calm the mind and body

9. Learn self-hypnosis or meditation, both of these will help center and bring you back into balance

10. When all else fails, refocus your thoughts on anything else that brings you joy or take a power nap. Many times frustration and stress occur when one is tired and needs rest.

There are, of course, other ways to reduce stress and bring you back into alignment and you need to do what works for you. However, by not accepting the stress as self-induced and recognizing that your thoughts are causing it may prove to be quite detrimental to your life experience.

Stress Reduction Techniques

Jenny is a hypnotist, entrepreneur, writer, and currently makes a living online. She is one of the creators of

http://www.desire-and-belief.com

This site chronicles 12 years of study, application, and practice of personal development techniques.

Stress Management - 3 Stress Reducing Techniques

You may think that all the stress you're dealing with will eventually take a toll on you. With so many things to worry about, your days will definitely be affected for the worst. You have bills to pay, you don't have enough time to address your responsibilities and you hardly get to be with your friends and family members. Of course, you need to realize that you can actually take control of your life a lot more than you've imagined. All it takes is making use of some stress management techniques that can help you get through the day without anxieties and burdens.

1. Meditation - A lot of people make the misconception that meditation is all about getting into awkward bodily positions and repeating mantras over and over again. However, the fact is that any repetitive gesture or action can be considered meditation. This even includes walking, stretching, painting or just about any activity which can help you keep calm during tense moments. If you're simply worried about your job or some relationship that might be hitting a rocky patch as of the moment, perform any activity which keeps you relaxed for even just 10 minutes every day. This will definitely help you reduce stress levels.

\"stress Management\"

2. Visualizing yourself in a relaxed state - Although the thoughts that invade our minds can make it quite difficult for us to meditate, we just need to think of something that can distract us from our worries. This thing could be something that you'd love to do or be a part of, such as going on a vacation, a certain person who makes you smile or something that's tangible, like you favorite sweater or a book you love reading. The whole point of it is to keep your mind off the things that stress you out and substitute those thoughts with something positive. This can bring some tranquility to you.

3. Breathing deeply - This is one of the more common stress management techniques that people engage in. When stressed, you usually breathe in a tense and shallow manner. Change your breathing pattern. Slow down. If you must, you can just let out a rather loud sigh and visualize all those frustrations of yours going out with the air you're breathing out. Whichever pattern you prefer to use, repeat this for at least 10 times, as this can make you feel even more relaxed with each breath taken.

Stress Management - 3 Stress Reducing Techniques

BH Yao invites the online community to read more articles on personal & professional development, building leadership, success skills, and helping people to unlock their true potential at Self Empowering Tips. Check out other articles on Stress and Anxiety.

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Teacher Stress - 5 Stress Relieving Techniques For Teachers

With nearly 90% of all teachers experiencing moderate to high levels of stress it is very important that teachers use stress relieving techniques to improve both their career and their health. While stress is evident in any job, teachers seem to face increased levels of stress due to their unique circumstances. Think about what a teacher must deal with day in and day out...high stakes exams, overcrowded classrooms, grading tests, grading homework, grading classwork, administrative paperwork, meeting with parents, department meetings, faculty meetings, challenging students, angry parents, an unsupportive community, and the list goes on...

Without using stress relieving techniques, teacher stress can manifest itself in many ways including headaches, back pain, frequent illness, heartburn, anger, impatience, depression, eating disorders, and insomnia. If not addressed, these manifestations may likely turn into heart disease and hypertension. Stress can even damage memory and cognitive skills.

\"stress Management\"

What's worse is that teachers often don't know how to handle their stress and therefore it comes as no surprise that nearly 50% of all teachers quit within their first five years.

Fortunately, there are many simple stress relieving techniques that teachers can use that will help improve both their health and their career.

Here are five stress relieving techniques:

5. Cool down and take breaks. Teachers have a tendency to go straight through the day (and night) without taking a break. This is unhealthy and only adds to your stress level. Make sure to NOT work through lunch. Take that time to eat a healthy meal and talk to colleagues about things other than school. In other words let yourself take a mental break from the job during the day. Also, at the end of the school day, make a to-do list for the next day and then take ten minutes to relax and cool down with some other stress relieving techniques such as deep breathing exercises, stretching, or visualization.

Teacher Stress - 5 Stress Relieving Techniques For Teachers

There are many stress relieving techniques you can use to improve your health and your career.

To get 21 free stress relieving techniques and a free copy of "How to Win Your War Against Stress" visit http://www.1-800-Stop-Stress.com

My Links : What is Detox How to balance Diet

7 Different Stress Management Techniques

Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.

The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress.

Stress Management

If you want to be calm and relaxed, with less stress then be sure to read these different stress management techniques for some ideas to help.

Be organized. You can plan all you want, but if you cannot find the project, list or information you were to work with, it is pretty stressful.
Make a list of what you want to accomplish, and then decide which are the most important things to do on that list. Do that first and then go to your less important items.
Allow for interruptions and changes. If you schedule yourself so tight that you can't be interrupted for the 15 minutes you spent talking to an unexpected caller, you may find yourself highly stressed. Chill out and realize that there will be some interruptions and you can handle that.
Have realistic expectations of yourself and others. No one is superman. You cannot get three days work done in one day. Don't wait till the last minute and put so much stress on yourself with huge amounts of work.
Take some time for a break a couple times a day. It is like changing gears and allows your mind to rest for a few minutes while you do something you enjoy, not something you have to do.
Find some time each day to exercise or take a walk. This helps to burn off more stress.
Once you are done for the day, take some time to relax. Find hobbies that you enjoy and that reduce your stress.

Stress is a part of life, but you also need ways to de stress and not let it get the best of you. These different stress management techniques and tips should help you find ways to manage your stress.

7 Different Stress Management Techniques

Article by Jeannie Crabtree C.Ac. If you found this information helpful, then be sure to take the free stress test and learn more about "How To Reduce Stress At Your Job And At Home" - Stress reduction, http://www.healthrepaircenter.com/health-nutrition-ebook/stress.html

Simple Stress Management Techniques: How to Calm Down and Cope

When confronting a tiger, a surge of adrenalin, cortisone and other stress hormones sets us up to get away and survive. But when confronting a traffic jam, an angry customer or an overdue bill, the same inherent stress response becomes counterproductive, even damaging.

We need ways to manage our stress which reduce these automatic reactions and enable us to think calmly and clearly about the best way to resolve the problem. Fortunately, such simple stress management techniques do exist.

Stress Management

A Simple Technique for Managing Your Physical Stress Reaction

Often at the lowest level of our awareness is our physical reaction to stress. Our heartbeat speeds up, our breathing becomes fast and shallow, our blood pressure rises and our muscles tense. Our bloodstream is flooded with a mixture of chemicals to help us survive a physically dangerous encounter intact. None of which helps with that dreaded phone call or late essay.

To calm yourself physically and move back into a state of calm readiness, simply become conscious of your breathing, take control of it, deepen it and slow it down.

The parts of the brain that control breathing usually function by themselves. By taking conscious control, we reestablish our command over our physical reactions and shift our mental and physical state.

A Simple Technique for Managing Your Emotional Stress Reaction

Emotional reactions to stress can be the most distressing. Often, too, our stress is interpersonal (to do with other people), and becoming emotionally upset can make the situation worse.

Emotional stress reactions include anger or irritability, anxiety or dread, and depression or helplessness.

Building on the simple stress management technique for the physical reaction, slow and deepen your breathing as you become aware of how your emotion feels in your body. As you notice your body's reaction, name your emotion and acknowledge it. Then remind yourself that in this situation, it's more useful to have a wider range of resources available to you, and that a calm body and mind will help to bring that about. As you do so, your emotional reaction starts to recede.

A Simple Technique for Managing Your Mental Stress Reaction

Physical stress reactions arise from emotions, and emotions arise from thoughts. Having calmed your body and emotions down, you can take a moment to notice the thoughts that led up to it. Keep a record and discover what thoughts typically send you into a stress response. These are what is called "automatic thoughts" because they turn up by themselves, probably having been put in your head during your childhood by someone well-meaning or otherwise.

When you have a good idea of what your automatic thoughts are, you can start to modify them.

Write down logical, adult, non-blaming counter-thoughts for each of your automatic thoughts.

Set aside a few minutes and calm yourself down by slow, easy breathing, thinking of a pleasant, relaxing place.

In a calm and reflective state, first say the automatic thought as if quoting it to someone, then follow it with the new thought. Repeat this a few times, allowing the conviction to leak out of the automatic thought and flow into the replacement thought.

Repeat this exercise until the automatic thought is dealt with.

These simple stress management techniques can help to shift your thoughts, feelings and physical reactions in the direction of the calm competence which is your best state for handling life's challenges.

Simple Stress Management Techniques: How to Calm Down and Cope

If you want to learn more stress management techniques, visit http://hypno.co.nz and sign up for my free Simple Stress Management Techniques online course.

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