Causes of Eye Strain - Does Stress Cause Eye Strain?

Does stress cause eye strain? The simple answer is yes. Actually, one of the biggest causes of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.

Simple relaxation techniques can help reduce the stress in your life. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.

Strain

It is important to establish what is causing the stress in your life so you can work towards finding a solution to the problem. Most of the time our work lives are what stress us out the most. It is important in life to learn to say no if we are overwhelmed. It is better to do 5 tasks well than 7 tasks adequately.

One stress relieving technique can be done when you've gone to bed and you're lying in the dark. While lying in bed with your eyes closed, picture your muscles relaxing from your head down to your toes. Concentrate especially on relaxing those muscles around the eyes. Making sure you are relaxed before you go to sleep will help you get a better night's sleep and allow your eyes to recover more.

Causes of Eye Strain - Does Stress Cause Eye Strain?

Should stress cause eye strain the right exercises can certainly help. Learning exercises to relax the eyes is also a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes and relieve the stresses and strains that are doing them harm.

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How to Make Homemade Wine - It's Simple!

Want to know how to make homemade wine? It's really easy. Here I will share with you a simple wine recipe that anyone can do. Try your hand - there are many other methods you can use, but I think you will enjoy this one.

Here are a few things you will need:

Strain

1 qt. of fruit, any kind
1 package of active yeast
2 cups of sugar
1 gallon of water (separated as 1 cup hot water, 2 cups warm water and 13 cups)
Colander or cheese cloth
Container with tight-fitting lid

How to Make Homemade Wine

Using the fruit of your choice, crush the fruit with a masher or fork, any kind of utensil that will give you a smooth consistency. Put the fruit into a clean 1 gallon container.

Combine the 2 cups of sugar into 1 cup of hot water. Dissolve the sugar completely, and let this set until it cools to room temperature. After the mixture is cool, add it to the fruit and stir.

In 2 cups of warm water, dissolve the package of active yeast and mix thoroughly. As you mix, you may notice foaming. This is completely normal. Add this mixture to the fruit and sugar mixture.

Pour the other 13 cups of water into the container and stir everything together. Place a lid on this and place it in a dark, cool place for a couple of weeks to let the fermentation take place.

Once the mixture has fermented, strain it through a cheese cloth or colander to insure a smooth consistency. Pour your wine into a container, and it's ready for use! Use it yourself for a relaxing after dinner drink, or show it off when company comes.

There are many other flavors of wines you can make yourself. There are also other methods you can use. Once you learn how to make this basic wine, you will soon be a wine connoisseur!

Well, now you know how to make homemade wine - enjoy!

How to Make Homemade Wine - It's Simple!

Find more tips on how to make homemade wine, and turn your wine making passion into a money saving hobby! Your friends and family will love it.

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What is Adult Ear Infection?

Adult Ear Infection

Though adults are not affected as frequently as children, it is important for adults to be aware of how adult ear infection can affect them. Adult ear infection is caused by infection in the Eustachian tube, near the inner ear. The Eustachian tube connects the inner ear to the nasal passages in order to drain fluid from the ears and equalize pressure between outside and inside of the body, but when fluid or mucous builds up in the Eustachian tube, it is an easy target for infection.

Strain

There are many situations in which adult ear infection can surface. A cold can cause fluid build up and infection in the Eustachian tube. Post nasal drip may also contribute. An adult does not necessarily need to be sick to get adult ear infection. Often, the infection is caused by mucous being blown into the Eustachian tubes by blowing the nose or failing to clean the liquid out of the ear with a cotton swab after showering.

In one of every four cases in children, ear infection is not caused by a bacterial infection but by a viral infection. Viruses often cause adult ear infection as well. Viral infections are much more difficult to eliminate.

Adult Ear Infection Complications

However adult ear infections are contracted there are complications to be aware of. If these complications are caught early, the infection can be more easily dealt with. Complications associated with adult ear infection include fluid in the ear, pressure, and pain.

Part of the reason for the pressure and pain is that the tissue in the inner ear swells due to infection or trapped fluid. Often, the adenoids also swell due to infection. The swelling pushes into the ear.

Other complications include temporary hearing loss. The sound is obstructed due to the swelling, but no damage is actually done to the inner ear when the infection is treated. Even after the pressure is relieved and the infection has subsided, fluid may build up permanently in parts of the ear.

Adult Ear Infection Treatments

Whether bacterial or viral, adult ear infection may be treated and any buildup removed. With bacterial infections, antibiotics are necessary. Fortunately, bacterial infections can be very simple to treat.

Viral infections are more complicated to treat and may necessitate a myringotomy, which is a minor surgery in which a small plastic tube is inserted into the eardrum. This acts as a vent to relieve the pressure of the buildup or infection. It also drains the fluid remaining in the ear. This little tube is not permanent; it falls out automatically after a short time.

If the adenoids have caused the build up and the infections in the ear, they may need to be removed. They are just like tonsils in that they aren't necessary and can easily be removed without complications.

Adult Ear Infection Prevention

Prevention of adult ear infection is simple. Nasal spray flushes out bacteria and pollutants which could cause build up and infection. Even allergens can be washed out. The important element necessary in effective nasal spray is xylitol, which naturally repels bacteria before it has a chance to settle into the nasal tissue.

Chewing gum containing xylitol may also loosen and relieve pressure in the ear while at the same time releasing xylitol into the mouth and throat and preventing bacteria to move up to the nasal passages and into the ear. Studies have proven the use of xylitol-rich gum reduces the risk of ear infection.

What is Adult Ear Infection?

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