Causes of Eye Strain - Does Stress Cause Eye Strain?

Does stress cause eye strain? The simple answer is yes. Actually, one of the biggest causes of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.

Simple relaxation techniques can help reduce the stress in your life. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.

Strain

It is important to establish what is causing the stress in your life so you can work towards finding a solution to the problem. Most of the time our work lives are what stress us out the most. It is important in life to learn to say no if we are overwhelmed. It is better to do 5 tasks well than 7 tasks adequately.

One stress relieving technique can be done when you've gone to bed and you're lying in the dark. While lying in bed with your eyes closed, picture your muscles relaxing from your head down to your toes. Concentrate especially on relaxing those muscles around the eyes. Making sure you are relaxed before you go to sleep will help you get a better night's sleep and allow your eyes to recover more.

Causes of Eye Strain - Does Stress Cause Eye Strain?

Should stress cause eye strain the right exercises can certainly help. Learning exercises to relax the eyes is also a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes and relieve the stresses and strains that are doing them harm.

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Strain Or Sprain - What's the Difference?

As you can imagine some of the most common injuries we treat are strains and sprains. But what's the difference between the two? How do you know which is which? Let's take a look at both types of injuries to make the clear distinction.

The strain
More common than sprains, these overuse injuries happen when a muscle or tendon (that connects the muscle to the bone) gets stretched too far. For example, when you're running too fast or trying to jump over something.

Strain

This over stretching causes some pain. But after some rest the muscle heals and returns to its original shape.

But not if you go too far
Every time there's an injury, you actually strain the muscle first. Since it's the first line of defense. So if you were to roll your ankle the muscle tries to stabilize that movement. But if the muscle isn't strong enough it tears and moves to the ligament.

If the ligament tears you get a sprain.

So a strain and sprain actually always happen together. Meaning if you sprain something you've actually strained the muscle or tendon in the area first.

How do you heal a strain?
The first thing is rest and ice. Then you slowly introduce stretching and strengthening. This is where people make a mistake because they try to get to the stretching/strengthening too soon.

You need to rest and allow the pain to go down. You can actually makes things worse by not allowing enough time to rest.

Unfortunately, the sprain can't be healed
But with most ligaments there's a muscle that helps do the same action. So to compensate you can build up those muscles. Otherwise known as the first line of defense to protect the sprained ligament.

When you sprain or rupture a ligament you've permanently lost your second line of defense. Elite athletes turn to some type of surgical procedure because they need to do an advanced activity. But most people wouldn't necessarily need to have the ligament repaired because they don't use it as frequently.

The sprain won't heal but there won't always be pain.
Ice reduces the pain and inflammation. But the ligament is always in a weakened state.

To Summarize:
A strain happens to a muscle or tendon from overuse or a sudden movement like darting towards the net while playing tennis. After plenty of rest the strain will heal.

A sprain happens when you get past the first line of defense and into the ligament. This happens if you step on a ball and roll your ankle. The ligament itself doesn't heal. But the pain goes away. The support muscles must be strengthened to compensate for the weakened state. As always a strength and conditioning routine can help you lessen the chances of these types of injuries.

Strain Or Sprain - What's the Difference?

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How Physical Strain Affects the Body

Frequent working out, carrying heavy load and the early signs of aging are the common risk factors of arthritis. Overstretching, bending and straining the joints may have an impact on the bone structure of the body. As joints become inflamed, pain is felt usually in the hips, fingers, spine and knees.

Workers engaged in jobs involving physical strain like construction workers, assembly personnel, plumbers, carpenters, etc. are candidates for arthritis. When joints are overused without breaks in between strenuous activities, most likely the joints become injured. Because of this, you may be complaining of backaches, painful hips or stiffness in your fingers. Cases may vary whether these experiences are temporary or caused by fatigue. When they occur most of the time, it may be a sign of something serious. Probably, you have arthritis.

Strain

Arthritis is generally used to describe an inflamed joint. It has several types such as rheumatoid arthritis, gouty arthritis and infectious arthritis. The most common is osteoarthritis. Osteoarthritis is popularly referred to as a degenerative joint disease or "wear-and-tear" arthritis affecting the cartilage of a joint. It may also be associated to complex active disease process accompanying the degeneration of joint use. Normally, the cartilage has a smooth layer covering but due to physical strain it wears away or degenerates, thus affecting the cartilage surface.

Defining osteoarthritis, we can say that it is a chronic joint disease which occurs when the joints begin to degenerate causing bone pains, decreased mobility and function. If you come from a family of arthritic people, you can inherit the disease when you age. Aging individuals usually have more brittle cartilage and repairing itself is gradual leading to the possibility of developing arthritis. Obesity is also a risk factor and joint damage may be partly attributed to the heavy body load that the joints support. Heavier patients have a tendency to have arthritis. Previous accidents or injuries can impact the joints and cause rough joint surface, particularly if you have suffered from a fracture.

If you are employed in highly demanding jobs like heavy construction or jobs requiring physical strength, you are assured of having early signs of osteoarthritis. These are a part of the hazards of the job. Although joining sport games is good for the health, when overdone, has detrimental effects to the body. Injuries that you may acquire from playing any sport can lead to arthritis. Joint infection, like septic joint, cases of gout and other medical conditions may somehow be associated to arthritis.

Osteoarthritis is present among older individuals; but it remains a mystery why others in their 40s or 50s remain healthy without any joint problems. One thing is for sure it is an inevitable part of the aging process, especially in women with more brittle bones, degenerated joints and decreased activities.

Since there are several types of arthritis, it is better to consult doctors to determine if what type you have so it can be remedied at once to reduce the possible pain that may be experienced.

Self-help books on osteoarthritis would suggest having a regimen of regular walking or simple exercises to lessen the joint pains and improve joint function. Having a good diet with fruits and vegetables would always be helpful. Using topical ointments may have temporary remedy on painful joints. Losing weight is another way of lessening the weight impact on the joints. If you have a good weight, you can move freely and enjoy more the activities that you do.

With right diet, exercise and an active lifestyle, you can also seek the help of supplements against osteoarthritis. The most complete bone and joint formula on the market today is Phosoplex. It helps reduce joint pains and stiffness with 100% natural and safe ingredients. If you would like to know more about how Phosoplex will help you, you can visit http://www.Phosoplex.com for details.

How Physical Strain Affects the Body

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Hernia - Causing Strain on Bowel or Kidneys

Hernia occurs when the abdominal wall structure ruptures or an opening takes place there. As a consequence thereof, the wall of the abdomen is destroyed and there is an outcropping via that membrane which is rather thin. The outcropped parts are mainly sections of the fatty tissue that make up the abdomen or certain parts of the intestine (small and large). Mention may be made of Hiatal hernia which happens when the tummy comes out through the diaphragm and rises till the chest. However, hernia can happen anywhere in the human body.

Hernias can lead to pain in the chest besides heartburn. Moreover, hernias can stop blood flow to that affected part, and during such abnormal situations surgeries are the only ways out.

Strain

Hernia can be of the following types: Indirect, Direct, Inguinal, Obturator, Spigelian, Umbilical, Incisional and Femoral. Hernia can be caused by many factors. The main ones are obesity, coughing, weight lifting exercises, lung ailments, exertion of pressure on the abdomen during pregnancy and the presence of hernia in the umbilical cord which may then pass on to the baby.

Hernia can occur if anyone keeps on putting too much of strain on the bowel or the kidneys during bowel movement or urination during Straining during a bowel movement or urination. Moreover, hernia may take place if there is too much of fluid in the cavity that makes up the abdomen.

Different types of hernia have different sets of symptoms. The commonly reported symptoms of hernia are belching, heartburn - especially when one lies down or while bending -- chest pain, groin pain during bending, groin soreness, appearance of lump which may be painless, esophagus blockage, swallowing problems, and/or protrusion(s) that may be just tender or swollen for that matter.

If hernia is diagnosed, strictly follow your physician's schedule. Some of the commonly prescribed methods to check hernia is to say 'NO' to depression, cut down on the regularly taken diet, avoid non-digestible food items, quit smoking or/and alcoholic substances, never to lie down or even bend after meals, and avoid tight-fitting clothes. Moreover, ensure that you do not exert pressure on the abdomen while coughing and stop lifting heavy articles.

The best way to control hernia is to consume fibery items like grains (including millet and barley), vegetables (sweet potatoes, cabbage, artichoke, and dandelion), herbs (aloe vera, arrowroot, parsley, mint, asafetida, cumin, fennel, among others) and lots of fruits. To prevent constipation and thus obviate the possibility of putting undue pressure on the intra-abdominal area is to increase the amount of liquids especially water. Take to regular exercise. Sweating can also help excrete toxic items from the body. Go for six meals in lesser amounts instead of three large meals. But, remember to not consume such items you may be allergic to. Moreover laugh away your blues by enrolling yourself in the local laughter club.

One of the popular remedies for hernia is to consume Cayenne pepper, sweating out a lot by either exercising, brisk walking, or by drinking tea (warm) in a room that is hot. One can also get relief from hernia by placing a rupturewort tea-soaked cloth on the portion that is affected.

Hernia - Causing Strain on Bowel or Kidneys

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Eye Strain Symptoms

Headaches are not fun for anyone. However, unfortunately headaches are a part of everyday life. People experience them for all different reasons- while some feel the pain in their heads due to a cold or flu, others get headaches due to stress, hangovers, dehydration and thousands of other conditions. However, if they are occurring after a long time looking at a computer, then there is a chance that you are suffering from eye strain headaches.

Don't worry - this form of headache is hardly ever serious and quite preventable and treatable. Although there is no actual medical cure for eye strain headaches, there are ways to avoid them and the other symptoms that accompany them.

Strain

Strain on the eyes is a common problem for anyone who stares at a certain task for a long time. For example reading textbooks, working on a computer and driving for an extensive length of time can all be the cause of eye strain. It's possible to get this type of strain at the office, at home in front of the television and while participating in your everyday situations.

Many people may be suffering from eye strain and don't realize it. That's why we have made the check list below of symptoms to see if you are being affected.

Symptoms of Eye Strain

• Do you suffer from sore or tired eyes? If your eyes feel droopy or hurt to blink, then you could be suffering from eye strain. Sore and tired eyes in the most common complaint when it comes to strain on your eyes.
• Are your eyes dry, itchy or burning? Another common symptom includes dry eyes. Because those concentrating on a task for a long time will usually blink five times less than normal, your eyes can become quite dry. Often an artificial tear drop medication can help with this.
• Do you have watery eyes causing blurred vision? Another symptom is the complete opposite of dry eyes- watery eyes. Although they may not itch or burn, they can be incredibly annoying.
• Do you suffer from blurry vision when you do look away from the screen? If you continue to see the shapes and images on the computer screen, even when you look away, then don't worry- you are not slowly going crazy- this is a symptom of eye strain.

Other Eye Strain Symptoms to Look for

• Apart from the vision and eye concerns, you may also experience headaches at work, as mentioned above. These are classified as eye strain headaches and may be accompanied by any of the other symptoms listed.
• Do you find your eye are more sensitive to light and have problems with color fringes? This is a good indication that you have been staring at the television or computer screen for too long.
• Finally, do you have a sore or stiff neck? Finally, do you have a sore or stiff neck? This is yet another symptom of strain on your eyes.

In most instances, if any of these symptoms present themselves while working or at home, it's best to give your eyes a rest and get away from the computer screen/television/etc.

Eye Strain Symptoms

Lindsay Pollard is the co-creator of computer eye strain software ScreenRest that provides you relief from the eye strain, blurred vision, tired eyes and headaches that are caused by prolonged computer usage. Discover more about eye strain symptoms, their causes, and how to avoid them.

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Neck Strain

Neck sprain is a stretching or tearing feeling in the tissues of the neck. A neck strain is an injury that can damage the ligaments and muscles that support the neck and head.

Neck Strain

Strain

A strain in any part of a body is a stretch or tear of a muscle or tendon. Neck is surrounded by small muscles running close to the vertebrae and larger muscles that make up the visible muscles of the neck.

Causes

Neck strain can be caused when neck got unexpected bend, as if you a person is suddenly accelerated forward, then the head has tendency to remain behind and thus neck bends backwards suddenly. Our neck stays in constant tension to hold the head up. If a person having any injury on either neck or head, this may result to strain in neck. Sometime if you keep your neck one side while sleeping this may result to strain in neck. People who work on computer for a long time may suffer from the problem of neck strain.

Symptoms

If a person having strain in neck he/she may experience severe pain in the area around neck. Sometime it may have aching in neck. Even head movements also seems difficult and if one tries to move head side to side this can get pain in the neck. In some cases patient of neck strain may get numbness in fingers and also in forearms. Some other symptoms are blurred vision, swallowing, dizziness, stiffness, noise in ear and also nausea.

Treatment

Most of the patients of neck strain recover in one-two weeks but in some conditions, it can have long term effects such as long term discomfort, pain and limitation of movements. If a person is facing difficulty by sitting in same position for long time, then you should try to take small gaps between the working schedules. You can wear a soft cervical collar round your neck as it would be helpful in supporting head and also relieve pressure of neck.

Neck Strain

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What Causes Mental Strain?

Mental strain is the culprit of all vision problems and ailments. If you can learn how to dispose of all mental strain in your life, your eyesight will definitely improve. Unfortunately, that is no easy task due to all the outside forces that are always working against you that cause the strain and stress in your life. Some of these events are within your power to change and some are not.

Because there are so many outside interferences that can cause mental strain in our lives, it's difficult to control. Anything from financial problems and debt, family issues, pressure from work, heartaches, breakups, problems at school, medications, low self-esteem, death of a relative or friend, illness, negative thinking patterns, divorce, genetic problems, the weather, just to name a few. Some of these we can control and work on to alleviate from our lives but others are totally out of our control.

Strain

The number one thing that we have total control over is our thoughts. Although it's no easy task to change the way you think about things, it's definitely 100% possible. Just by dealing with our negative thoughts can change the problems we thought were out of our control. Having a positive outlook on life can actually help you feel better.

It is human nature to find fault outside of ourselves for the way we feel and the way we act at times. We tend to find some other reason or someone else to blame for our negative behavior. Our own thoughts are our biggest enemy. No one is responsible for our feelings. No one can make us feel a certain way. Ultimately, we are responsible for how we feel and how we choose to react to situations. Because of our negative feelings, mental strain and stress will remain in our lives which will continue to cause excess strain on our eyes.

Little things that may set us off are an underlying deeper problem. Take the time to understand why negative feelings are a common occurrence in your life. Why are you always frustrated or upset? What steps can you take to solve these problems? Once you understand what is the root of your negative thoughts, you can then learn how to deal with them. It's time to take charge of your own life including your thoughts, feeling and emotions.

By learning how to eliminate mental strain and stress from your life, you can improve your eyesight naturally.

What Causes Mental Strain?

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