We tend to breathe all day long, it is kind of a big deal in life. However deep and effective breathing is a skill which can enhance exercise routines, while keeping us calm, relaxed and feeling great.
Why Deep Breathing Feels So Good?
Stress
We often go for a walk saying "we are going for a breath of fresh air", and yes doesn't breathing in some fresh air make you feel great, but why is this the case? When we take in a deep breath, oxygen is taken in and pumped around the body. Your lungs fill up and your rib cage expands, ridding the body of toxins while stimulating the spine and internal organs. It is essential that your organs get a regular supply oxygen, which is transported to the cells in your organs through your blood.
Learning To Breathe Properly During Exercise
Deep breathing will maximise the benefits of your exercise routine, you must learn to breathe using your diaphragm. Your diaphragm is situated below the lungs (lying horizontally) and is a thin dome shaped muscle that looks like a parachute. Every time you breathe in your diaphragm contracts, This makes it flatten and create a vacuum that sucks in air. Exhaling will cause the diaphragm to return to its original shape and push air out. It is possible to learn how to breathe using and controlling your diaphragm effectively.
Breathe in slowly and deeply through your nose, filling up your upper chest and expanding your sides before filling up your diaphragm until you feel it in your stomach and pelvic area. To exhale, simply put the process in reverse starting with your stomach and ending in the upper chest. Keep repeating this breathing technique until you are comfortable with it. Effective breathing during exercise will give you more energy and strength.
The Benefits Of Deep Breathing
In addition to supplying our bodies with essential oxygen and aiding effective performance during exercise, there are other benefits of deep breathing.
Reducing Stress Levels And Dealing With Fear And Anxiety
When we are feeling anxious or stressed out, deep breathing can work wonders. It is used effectively in stress reducing activities such as Meditation, Yoga and Pilates. Talking in some deep breaths while breathing slower and more deliberately, can have a very calming and relaxing effect. One stressful situation where breathing techniques are deployed successfully to lower pain and anxiety levels, is when somebody is giving birth.
Now that you know what the benefits of deep breathing are, try and practice it often. Find a quiet corner and take in a couple of deep breaths, remember to inhale and exhale slowly and feel the weight of the world lift from your shoulders.
What Are The Benefits Of Deep Breathing?
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