Stress and How to Treat It

Are you suffering from stress? Do you feel like wanting to be alone rather than relating with others?

Stress is a physical and emotional strain that cause someone to be pressured with lots of things. The common stress reactions are irritability, tension, and inability to concentrate. It can also cause fast heartbeat and headache.

Stress Management

Actually, most people suffer from stress, at some point this can give a little spice and excitement in our lives. But if stress becomes severe, it can harm your health, your relationships and your happiness in life.

There are lots of situations in life that can give you lots of stress; here are few of the examples.

. You are single; you live alone and your salary in not enough to pay all the bills. Its getting harder each month to pay all the bills.

. You are divorced parent, you share custody, but the friction between you and our former spouse is getting bigger and bitter.

. You lost your job and you are having hard time in finding a new one.

These are just few of the situations that can be encountered that can bring stress to anyone. Actually, stress can cause mental and physical symptoms, the effect of stress differ from person to person. The mental symptoms of stress include tension, irritability, inability to concentrate, trouble sleeping, and feeling excessively tired. The physical symptoms include dry mouth, difficult breathing, pounding heart, frequent urination, stomach upset, sweating palm and tight muscles that can cause pain.

It stress become severe; do not just neglect this since it can ruin your life. You need to treat stress before it actually ruins your health and your life.

Yes, stress can be treated. There are prescribed medications that can help you out with your stress, but these medications are known with side effects so lots of people are afraid to make use of it. More and more people are switching to herbal remedies that can treat stress.

There are masses of herbal remedies that are made available for you in the market and online. But you have to buy one that can effectively and naturally treat your stress. Look for herbal remedy that can not bring any side effects.

In looking for herbal remedy, you have to search for reliable company, since a reliable company can provide lots of information and can give high-quality products. A reliable company has been there for years supplying customers with the right remedies that can effectively treat the illness.

Give few of your time finding the reliable company that can give you the right herbal remedy. Make sure to have the proper information about the product such as how it is designed, how it works, where it came from, and its ingredients and so on.

As soon as you purchase the right herbal remedy, make sure to follow the directions and use it properly to see great results.

Eliza Maledevic Ayson

http://www.primeherbal.com/Relagen

Stress and How to Treat It

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

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Obstacles to Avoid When Trying to Lose Weight During Menopause

As any athlete will tell you, identifying and preparing for obstacles is just as important as practice. From recognizing self sabotaging behavior to mastering the tricks of the trade, covering all of your bases will increase your chances of achieving your goals.

Self sabotaging behavior sometimes hides behind good intentions but more often lingers in the background disguised as "excuses." We may unknowingly employ these behaviors for a variety of reasons - a cop out to avoid working harder or to simply deny ourselves something we think we don't deserve. No matter what excuse you choose, self sabotaging thoughts and behaviors can easily destroy your best weight loss efforts.

Stress Management

Here are a few examples of self sabotaging thought patterns or behaviors to recognized and avoid:

The good intention excuse:

"I don't have time to think about myself right now. With worrying about my elderly mother's health issues and driving her back and forth to her appointments, my needs will just have to wait."

The too busy excuse:

"I can't start an exercise regimen now in the middle of summer, it's too hot and I don't like going to the gym. I'll wait until fall, and besides that, our new work project is going to start next week and I won't really have the time to exercise."

The I don't deserve it excuse:

"That dress is adorable and it would look so cute on a petite figure. Oh well, it's not my style anyway."

No matter how creative you are and well disguised your excuses can be any goal worth having will have its own obstacles. Here are a few obstacles to beware of:

Putting you first:

Make a commitment to taking care of yourself instead of always letting others come first. Women inherently nurture and are born caregivers. Young girls typically learn from role models how to put themselves last. Menopause is the ideal time for making changes and braking old habits. This can be a very liberating time in a woman's life for accomplishing many postponed goals.

Accepting Mother Nature's timetable:

Stop living in denial. Your metabolism inevitably will slow down as you age - it's a fact of life. You will never be able to return to the careless dietary habits of your youth. You must change your lifestyle if you haven't already. You must eat a healthy diet and use up more calories than you consume. It's just that simple.

Using metabolism enhancing tricks of the trade:

Take advantage of scientifically proven methods to assist in speeding up your metabolism and burning calories more efficiently. By eating small low fat, low calorie meals (instead of 3 squares) every few hours you will boost your metabolic rate. In addition, exercising often (12-15 minute intense bursts) to burn fat and increase muscles mass will also speed up your metabolism because lean muscle burns calories more efficiently than fat flabby muscle.

Taking your daily supplements:

You are what you eat! Unfortunately it's very difficult today to get all the nutrients your body needs. A hectic lifestyle supports fast food consumption and other nutrient deficient dietary habits. Our crops are grown in over-utilized nutrient deplete soils and if you live in an area of the country where sunshine is a rare commodity, you may be at risk for vitamin D and other dietary deficiencies. The healthier you are the better your weight loss results will be.

Reducing your stress and balancing your hormones to get rid of stubborn belly, butt, and thigh fat:

Thanks to our estrogen saturated environment women begin developing hormone imbalances such as Premenstrual Syndrome (PMS) long before reaching menopause. In addition, chronic stress elevates the fat storing hormone cortisol. Cortisol increases your body's production of estrogen which makes you gain weight in the female fat zones while at the same time reduces progesterone (the hormone that counteracts the effects of estrogen).

This deadly combination of estrogen elevating effects leads to what is known as Estrogen Dominance resulting in symptoms of PMS, peri-menopause (the 10 years or so before the end of menstruation), and menopause. These conditions are all the result of an imbalance between estrogen and progesterone, the two big players involved in a women's menstrual cycle and more.

Stress reducing techniques such as yoga, mediation, a long walk, or even listening to music may seem trivial but can go a long way toward helping to shed those unwanted pounds.

No matter what strategy you use to accomplish your weight loss goals, research tells us that the most popular diet plans promote weight loss. However, long term weight management requires implementing a success strategy that includes a variety of supportive techniques.

Obstacles to Avoid When Trying to Lose Weight During Menopause

Dr. Patricia Beckstead is the president of Freedom from Menopause®, a unique Internet resource dedicated to helping women achieve optimal health, wellness, and vitality through education and retail sales of holistic product alternatives to prescription drugs.

She created a full line of nutritional supplements for men and women in addition to the Freedom from Menopause® line of bio-identical Hormone Replacement Therapy (HRT) products.

She has for many years been recognized as an expert in the field of alternative medicine. Founder of The Wellness Institute of Nevada, a very successful wellness clinic in Nevada for over eleven years, her clinic provided a wide variety of multidisciplinary healthcare services.

Dr. Beckstead is a featured lecturer for numerous civic and health organizations, hospitals, clinics, women's groups, church organizations, and universities. She volunteers for local women's community outreach programs where she lectures about health and wellness.

She is a published author for nationally recognized publications and her ebook "Balancing Your Hormones in an Estrogen Dominant World" is available on her website, http://www.FreedomFromMenopause.com

She has been a featured guest and hosted local radio programs and satellite talk-radio networks broadcast globally. She has received many honors and awards but her greatest reward is being a wife, mother and grandmother.

Dr.Beckstead@FreedomFromMenopause.com
http://www.FreedomFromMenopause.com
(866) 811-6234

Thanks To : What to do to lose weight Yoga The stress no more

The Importance of Time Management

Working for myself, from home, means I am responsible for the work I do. It also means I am the one that must create the necessary motivation to achieve all that I plan to achieve on a given day or week. I know how important it is to set goals and create routines, yet I have spent weeks now working on this article. I have really struggled with motivation and I have wasted hours and hours of time not doing what I know I should be doing. Funnily enough, just writing that makes me suddenly conscious that I am never going to get that time back and that if I'd used it well I could be working on something new. So with no more procrastination, let's all learn from the words I am about to write.

What is time management?

Stress Management

Time management is about managing your day affectively so you can achieve all that you want to achieve. It is also about making use of time today, so that you can obtain larger, long term goals whose deadline is sometime in the future. Being able to manage your time well will leave you with a feeling of mastery and accomplishment, knowing that you put your time to good use.

Having busy lives with enormous demands from so many sources means life often feels like a juggling act. People can become overwhelmed with the amount they have to do, making them tired, disgruntled and demotivated. Motivation is important as it can lead to an apathy which can prevent you from doing anything, even though you know there is so much to do.

As such, time management can be seen as making the best use of your time, so you can handle all your responsibilities, without giving in to the misery of procrastination.

Why is it so important?

We all know that time marches on. We can all say "make the best of each day", "live every day as though it's your last", but are such affirmations alone enough? I am aware that time is precious but it took writing the words hours and hours, that jolted me into a frenzy of activity that I was beginning to think had gone forever.

Being able to manage time is important for those people who desperately would like more time to do all the things they want to do. You know who you are -- "I wish there were more hours in a day" is one of your favourite sayings. Yet there are some people that seem to get so much done each day and still find time to relax and enjoy themselves. We all have the same amount of time. As such, good time management is about making the best of the time available to you. This also means using your time to help you attain both your short term and long term goals.

Stress is a huge problem in this society and being in control of your own time is a sure way of helping you manage the stress you face everyday. By knowing what you are doing and when, then having enough time to do each activity will go a long way to helping you towards a life of reduced stress.

Finally, I think it is important to mention the concept of flow. Flow refers to those moments where you are so focused on an activity that all other things are forgotten. If you are managing your time well, you should be engaging in regular flow-inducing activities. This means minimising time wasters that do nothing to enhance your wellbeing or give you that feel-good feeling that comes from engaging in something that absorbs all of your attention. So begin by switching off the television, stop checking your email every five minutes and browsing websites that you are not really that interested in.

The Importance of Time Management

Copyright Julia Barnard 2007

Julia Barnard is a professional counsellor living in Adelaide, Australia. She provides an online counselling service through her website http://www.makethechange.com.au. Julia also writes articles for the website aimed at enhancing wellbeing and promoting good mental health.

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6 Ways to Release Stress

We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.

Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.

Stress Management

Yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you.

Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.

Massage: We all know how massages can help us relax and release tension. Prices start around for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.

Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.

Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.

Live stress free,

Kenia Morales

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You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.

6 Ways to Release Stress

Kenia Morales is the publisher of online magazine [http://kpatra.com] "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here [http://www.kpatra.com/keniascolumn.htm] to find Kenia's little piece of heaven her inspirational column

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Stress Management - 5 Steps to Improved Stress Management

When Hans Selye researched -- and reported on -- the importance of managing stress in our lives, it was 1950. In the 60 years that have transpired since those landmark studies, the stages of the stress- response that he pioneered continue to hold true.

Dr. Hans Selye described stress as a natural experience of being alive. He believed that the process of adapting to stress is a natural mechanism. He saw it as a bodily response that your body is incredibly resilient and creative in handling. In his General Adaptation Syndrome, Dr. Selye hypothesized a 3-stage response system that the body uses to respond to extended stress.

Stress Management

It was Dr. Selye's contention that poor adaptation to stress is the basis for much of what is experienced as disease. He described that the stress of modern living can -- over time -- increase the pressure on the body's adaptive abilities. If these fail, it can lead to physical exhaustion and even death.

Needless to say, these are dire predictions ... These predictions strongly support an argument for prevention! Limiting the negative effects of stress in day-to-day living has far-reaching effects -- from immediate attention and awareness in the present moment, to more pervasive relaxation and tranquility, to over-riding increases in good health and contentment! By focusing on simple techniques, you can make significant in-roads in your state of relaxation and your ability to effectively manage stress.

5 Steps to Manage Stress:

1. Recognize what You Are Feeling -- Negative feelings create undue inner pressure on your system.

2. Recognize that Your Feelings Spring from Your Thoughts -- In cognitive-behavior theory, it is the thoughts that lead the way; the feelings spring from those thoughts.

3. Notice Your Thoughts -- Pay attention to the direction being taken in your mind.

4. Purposely Think Thoughts of Gratitude -- You can consciously override your negative thoughts, should they arise. You can choose a more-constructive direction -- gratitude is one of these.

5. Breathe in the Energy of this Gratitude -- By breathing deeply as you heighten your imagination, you can allow the energy of gratitude to fill up your whole being.

I encourage you to use these 5 steps over and over to create an enhanced state of relaxation, and to more-effectively relieve and manage stress.

Stress Management - 5 Steps to Improved Stress Management

And I invite you to learn more about stress management and eliminating stress's negative effects on your life by visiting our website. Here, you will find other beneficial articles, additional tips, research ideas, case studies, and much, much more. To visit us Click here or go to http://www.askdrmarlene.com/growthca.htm

Presented by Dr. Marlene Shiple, AASECT-certified Sex Therapist, the Life Coach Pro & the LifeCoachPro Network.

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Stress Management - How to Stop Feeling Exhausted

You've fallen asleep on the job yet again. You've yawned your way through the movie that you really wanted to watch. You feel exhausted at the thought of doing any physical activity, even if it's something that you really enjoy. If your fatigue has been lingering in spite of adequate hours of sleep, and your doctor has ruled out any other physical reason for this degree of exhaustion, then it's possible that constant unchecked stress can be the cause of that persistent dragging feeling. Follow the alphabet from A-G to help get control of your energy level the holistic way.

AWARENESS: First things first. Schedule some time with yourself to think about your life and what may be causing this stress. If the answer is obvious and you know where your stress source lies, then you can begin to create strategies to manage those stressful areas of your life. Awareness is the first step to create changes in your lifestyle that will lead to less stress and more energy. For example, if you are aware that you are stressed out from always running late and needing to apologize for your tardiness, begin by deciding to implement steps that work for you to keep you on time or even ahead of time. There are countless strategies to overcome this habit. Choose one or two and begin to work them into your daily routine. Don't try to change too much at once or this will become a new source of stress.

Stress Management

BREATHE: While we do this unconsciously every minute of every day, becoming aware of our breath and slowing down our breathing in a mindful fashion is a great stress reliever. By just focusing on the mechanics of slow, deep inhalations and slow exhalations from diaphragmatic breathing, you increase your oxygen flow to all cells of your body. Do mindful breathing regularly as a form of meditation. As your oxygen increases to your cells, your energy levels will elevate as well.

CAFFEINE: Be aware that reaching for the caffeine fix to increase your energy levels is not the long-term answer. This may lead to sleep disturbances which can create a domino effect. The more caffeine you consume, the quality of your sleep suffers which then leads to fatigue during the day and the perceived need for more caffeine and the cycle continues. If you have been regularly relying on caffeine as an energy booster, consider weaning yourself off this drug as you implement a holistic approach to raising your energy levels.

DIET: Much has been written recently about the effects of food on our energy. Consuming foods that are high in simple carbohydrates and sugars will cause an initial outpouring of insulin and then a subsequent drop in our glucose levels along with a drop in our energy levels as this glucose declines. To gain the upper edge on energy, choose foods with a low glycemic index, fruits and vegetables especially green leafy vegetables, beans, legumes, seeds, and nuts. Do a trial for one week and see if your energy level increases when you trade your highly processed foods, sweets and sugars for real whole foods.

EXERCISE: When you feel tired and drained, the last thing you want to do is expend more energy by exercising. However, this is exactly how you will get more energy, defeat stress and feel better. Moving your body will elevate your endorphins, those 'feel good' chemicals in your body and the effects last longer than your exercise time. So go for a walk, jog around the block, climb the stairs during your lunch hour or do something that increases your heart rate and causes you to sweat. If you are not exercising at all right now, begin with 10 or 15 minutes 3 or 4 times a week. Your goal would be to increase your time to 30-45 minutes 5 times per week. Experts disagree on the ideal amount of weekly physical activity, so just move your body and let the endorphins guide you.

FEELINGS: Suppressed feelings account for a lot of stress-related symptoms including fatigue. Get in tune with your feelings and emotions by journaling about them. When they are expressed in writing, whether it is in a pretty journal, on a notebook with a crayon, or written on a computer program, your emotions have an outlet and you gain insight and clarity by re-reading what you wrote.

GRATITUDE: Gratitude or thankfulness is one of the highest vibrations in the universe. When you are in the state of gratitude, your mind and body are in tune and you feel sheer joy. When you feel gratitude, you focus on what you love and have. By focusing on this joyful state of gratitude, you attract more of what you love and have into your life. Conversely, focus on how miserable you feel and you will bring more misery into your life. To raise your consciousness of gratitude, write a brief list of the 5 things that you are grateful for each night before going to bed. In the morning, read this list first thing upon awakening. Later in the day if you are feeling low, consciously recall this list and watch a smile spread across your face along with a warm glow of energy in your body.

If might sound tempting to begin to implement everything on this list at once. Changing too many things at once is a recipe for more stress, though. Pick one or two strategies to begin now and once they are fully integrated into your lifestyle, choose another to implement. Before you know it, you will be able to breeze through the day, full of energy and vitality, wondering what it ever felt like to feel tired.

Stress Management - How to Stop Feeling Exhausted

Dr. Melissa M. Brown, MD is the founder of Green Light Coaching, with a mission to help women prevent, modify or cure lifestyle illnesses with safe, simple habit changes. To get your free healthy lifestyle report, as well as Dr. Brown's newsletter, The Doctor Is In, visit http://www.greenlightcoaching.com.

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7 Different Stress Management Techniques

Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.

The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress.

Stress Management

If you want to be calm and relaxed, with less stress then be sure to read these different stress management techniques for some ideas to help.

1. Be organized. You can plan all you want, but if you cannot find the project, list or information you were to work with, it is pretty stressful.
2. Make a list of what you want to accomplish, and then decide which are the most important things to do on that list. Do that first and then go to your less important items.
3. Allow for interruptions and changes. If you schedule yourself so tight that you can't be interrupted for the 15 minutes you spent talking to an unexpected caller, you may find yourself highly stressed. Chill out and realize that there will be some interruptions and you can handle that.
4. Have realistic expectations of yourself and others. No one is superman. You cannot get three days work done in one day. Don't wait till the last minute and put so much stress on yourself with huge amounts of work.
5. Take some time for a break a couple times a day. It is like changing gears and allows your mind to rest for a few minutes while you do something you enjoy, not something you have to do.
6. Find some time each day to exercise or take a walk. This helps to burn off more stress.
7. Once you are done for the day, take some time to relax. Find hobbies that you enjoy and that reduce your stress.

Stress is a part of life, but you also need ways to de stress and not let it get the best of you. These different stress management techniques and tips should help you find ways to manage your stress.

7 Different Stress Management Techniques

Article by Jeannie Crabtree C.Ac. If you found this information helpful, then be sure to take the free stress test and learn more about "How To Reduce Stress At Your Job And At Home" - Stress reduction, http://www.healthrepaircenter.com/health-nutrition-ebook/stress.html

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Stress Busters - 10 Ways to Manage Stress

Are you stressed out to the max? Do you need help managing your stress? According to a survey conducted by the American Institute of Stress, 54% of Americans are concerned about the level of stress in their everyday lives. Are you among these?

The best way to bust stress before it gets out of control is to manage it properly. Here are the top ten ways you can manage stress, starting now:

Stress Management

1. Breathe - One of the easiest and best ways to manage your stress is to take control of your breathing. When your anxiety levels rise, you may notice your breathing increasing. You might start taking fast, shallow breaths. Close your eyes, inhale deeply, and then exhale slowly while counting to ten.

2. Exercise - Any form of exercise is conducive to stress management. Creating a regularly scheduled exercise routine can not only help you work tension out of your body, but can help to eliminate unnecessary stress as well.

3. Guided imagery and meditation - Guided meditation is often perceived as "weird." However, it is one of the easiest ways you can relax. These CDs contain a person who assists you in meditating by providing you with guided imagery. (It is usually about a 10-20 minute track.)

4. Laugh - It has been said that laughter is the best medicine--and it's true! Research proves that laughter is especially good for the heart. Researchers at the University of Maryland School of Medicine say that laughter contributes to an increase of blood flow to. See a funny movie, buy a book of jokes--LAUGH.

5. Take a break - When was the last time you went on vacation? Everybody needs a break every now and then. Plan a nice getaway with your spouse or family. Leave work at work. Get out and have some fun, relax and reduce your stress levels.

6. Manage your time wisely - One of the biggest causes of stress is poor time management. Do you often feel as though there aren't enough hours in the day to do everything you need to do? Do you run from one appointment to another, sometimes even arriving late? Planning and managing your time in a more wisely manner can greatly reduce a lot of stress.

7. Loosen up - Are you uptight? Do you take little time off for fun? While your time should be managed, stress can be caused by living a life that is too strictly controlled. If you find it difficult to have fun anymore, try loosening up the reigns just a bit. Take a day off; go for a stroll in the park; buy a flower and give it to a stranger.

8. Journal - Journaling is nothing new, but not many people take advantage of the positive benefits journaling can have. Journaling is a good way to get things off your chest without exploding at those at you love. It helps you to put things in their proper perspective and discover things you didn't recognize about yourself before.

9. Take a daily vitamin - If you don't already take a vitamin, start today. Purchase a bottle of multi-vitamins and begin the habit of taking good care of your body today. Doctors often suggest that both men and women benefit most from a pre-natal vitamin because these are power-packed with all the nutrients your body needs.

10. Start a hobby - Do you have a hobby? All work and no play makes Johnny a dull boy. Try something that you've always wanted to but never made the time for--golfing, knitting, swimming, reading.

Stress Busters - 10 Ways to Manage Stress

If you're sick of being stressed out and feeling overwhelmed, eliminate your stress today. http://www.eliminatestress.nurturedsoul.com/

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