Stress Indicators

Stress indicators are numerous and can be physical, mental and emotional and most often appear in combination. The following article will specifically look at the signals that let you know you are experiencing stress.

Physical symptoms:

Stress Management

Stress can be experienced in a range of different ways. Here are some of the common physical effects of stress.

Energy levels are low
Disturbed sleep patterns: inability to sleep, waking up multiple times at night, not being able to go back to sleep
Increased drug, recreational drug, tranquilizer and alcohol consumption
Dealing with physical pain or discomfort over a period of time
Physical tensions, pains, headaches
Strange behaviour patterns may appear
Grinding teeth at night
Inability to relax, restlessness
Increased outbreaks of arthritis and other inflammations or irritations on a physical level
Difficulties in breathing, chest tightness
Digestive problems without any apparent physical cause

Mental symptoms:

Mental symptoms are possibly the trickiest ones to pinpoint whether they are stress related or not, as they might also stem from other causes than stress. Check how many other symptoms appear simultaneously.

Lack of or low concentration, easily distracted which could lead to small accidents
Increased potential for making mistakes
Inability to respond in the usual way, reduced or unpredictable speed of responding
Deteriorating memory, lack of recall ability
Organisation and planning abilities deteriorate
Existing personality problems increase
Forgetfulness

Emotional symptoms:

Again, emotional symptoms vary from person to person and in intensity.

Psychological tension and irritability increases and ability to manage emotions decreases
Short temper, increased emotional reactivity, mood swings, breaking down, flying off the handle, crying for no apparent reason
Self-esteem and self-confidence are affected
Feelings of depression and helplessness are experienced
Feeling overwhelmed, overanxious, lack of patience
Lack of or diminished enthusiasm and interest
Changes in the way you know yourself, personality traits, inability to feel like oneself
Not enjoying activities, situations, people as before
Cynicism about people around increases
Responsibilities are no longer being carried out successfully
Inability to carry out the normal tasks in life like doing the dishes, shopping etc
Decreased willingness to socialize, staying at home
Getting lost in meaningless activities like watching TV even though the program is of no real interest or playing video games
Suicide thoughts may occur or suicide threats may be made

On a short to mid-term basis stress can be managed, however if you are constantly under significant stress for a longer period of time you have to deal with the effects. If you are unsure whether you are under the influence of excessive stress and need support speak to your doctor or therapist.

Stress Indicators

Want to know more? Have a look at my blog.

Nathalie Himmelrich is the founder of 'Reach for the Sky Therapy' on Sydney's Northern Beaches and specialises in 'relationship related issues'. She is working with individuals and couples using techniques ranging from Counselling, Neuro Linguistic Programming to Journey Therapy. She supports clients in their personal growth in a supportive and professional environment.

Visit my website: http://www.reachforthesky.com.au or visit my blog: http://reachforthesky.wordpress.com and sign up for our newsletter today.