Stress - Social Issues

A day at the end of which you fall weary and try to collect your powers as the next morning to start again. Even if you do not intend to give up this pace of life that is not encouraging at all, have you ever thought that your body can fall?

Modern society gives us many advantages, but also it gives us so many sources of stress, which sooner or later they will show negative effects.

Stress

Stressors are very variable. May be of a psychic (professional or family complaints, fatigue, etc..) Socio-cultural or physical (pain, infectious states, etc.).. We will give details of psychological stressors: occupational stress and fatigue.

Stress - Social Issues

Occupational stress is the second in the hierarchy of professional health issues in the EU. Studies show that occupational stress affects over 40 million employees from EU countries According to a large number of studies, occupational stress affects about one-third (28%) of employees of the fifteen EU Member States. Women reach higher levels, but for both women and men, stress can be a problem in all sectors and at all levels of an organization. One of the most common cause is lack of control over work. 35% of employees say they have no word to say about their tasks and 55% complain that they have no influence on labor duration. Monotonous work, tight deadlines (29% of staff said that are working in these conditions), inappropriate treatment at work are other factors that cause occupational stress. Stress is a complex emotional reactions, cognitive, behavioral and psychological aspects. Positive stress (healthy) stimulates and causes employees to meet the demands of work, the negative stress (excessive) can not be controlled and can cause adverse health effects. Stress affects the health of the organism causing the emergence of diseases such as: ischemic cardiomyopathy, mental disorders (anxiety, depression, suicide), muscalo disorders, gastrointestinal disorders.

Fatigue and drowsiness are the result of perpetuation wakefulness during periods biologically programmed for sleep, the insomnia extended and systematic reduction of hours of sleep. It is undeniable that such situations lead to lower levels of human performance. Even moderate reduction of sleep duration for short periods of time (about two hours a night over a week) accumulate and manifest itself through an irresistible tendency to fall asleep during inappropriate situations.

And do not forget! If daily stress can not be mastered by the several methods presented above, do not hesitate to consult your doctor.

Stress - Social Issues

Avinash Bikumalla

Author and founder of Shovel Garden and Online Gardening Tools

The Social Impact of Stress

There are many aspects of social impact of stress and we cannot divorce ourselves from the society. When we are thinking of social impact, we are exploring how stress affects our relationships with society if any and, whether there are benefits or disadvantages associated with the impact of stress. The first vital thing that stress can do to your life is to render you withdrawn not just from society but, from every one close to you. This anti social behavior might seem right to you but, specialists have found that you are better off with a social support system which will enable you get better.

The scientific explanation for this is that a good social support helps in the increase of a certain hormone called oxytocin. This is a very vital hormone because it helps reduce stress levels as well as decrease anxiety. It has been found that our sense of attachment to people is brought about by this hormone. Therefore people who might be under stress and have a good social support, will produce the hormone in plenty and in turn, they will be able to deal with their stress in a better and faster way. You therefore need to identify stress before anything else so that you are aware of what the problem is. Stress is quite difficult to tell and the main thing that will guide you to know whether you are suffering from stress is the presence of a stressor.

\"stress Management\"

You might have realized by now that life is full of stressors and they are factors that cause stress in our lives. There are stressors which are more serious than others but, this does not mean that all stressors affect people in the same way. A little stressor to you might be a very big deal to someone else. The more serious causes of stress are death of a loved one, loss of a job, a disappointment after another, lack of a child, presence of an illness, constant physical or sexual abuse, loss of property and the list can go on and on. Many of the above factors have driven many to take their own lives because they felt like some things were too hard to bear.

Stress is unique because it is an individual who decides what too much to bear is and then if they see the need, they perform the act of taking their own lives. Also in the above stressors many people have gone through even a combination of two of the same problems and they remain whole going through ordeals with optimism and zeal. When you have a particular crisis that can amount to be a stressor, make sure you observe closely what your feelings might be and try to share and to have people encourage you. There is no doubt that a problem shared is a problem halved and, if you think you can handle your problems alone, think again because we all need each other.

The Social Impact of Stress

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