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Stress Relief Food to Help Lower Stress Levels

Foods play a vital role in providing mental and physical nourishment for relieving stress. For stressed people, the foods that you need to avoid are the ones that contain a great amount of caffeine and alcohol. Sugar should also be avoided because it causes the blood sugar to soar and then drop very quickly.

To get rid of stress, there are different kinds of stress relief foods that you can try for your mental and physical wellness. Below are several types of stress relief food to help you manage stress:

Stress

1. Asparagus - This green vegetable is high in folic acid that helps stabilize your mood. The body releases hormones that affect the mood when stressed and eating asparagus is a good way to block these hormones. Folic acid is actually needed by the body to make serotonin, it is a chemical naturally produced in the body that affects mood in a positive way.

Stress Relief Food to Help Lower Stress Levels

2. Beef - Beef is also a good stress relief food even though it is usually not considered when talking about health but beef contains good amount of zinc, iron, and B vitamins that also helps in stabilizing the mood. People always think that beef is not good for the body but it is actually more nutritious than chicken. The secret to making a nutritious meal with beef is to not include the fat because it is high in cholesterol.

3. Milk - Milk is very nutritious and high in antioxidants. It is also rich in vitamins B1, B12, calcium and protein that can make you feel relaxed. You can have a bowl of cereal and milk for breakfast to battle the stress ahead of you. Drinking a warm glass of milk also help induce sleep.

4. Cottage Cheese and Fruit - Cottage cheese is a stress relief food that is rich in both protein and calcium. Mixing cottage cheese and fruits high on vitamin C like oranges is a good combination to help fight stress. Vitamin C contains antioxidants that fight free radicals that are released when you are stressed. Furthermore, these free radicals are known to cause cancer.

5. Blueberries - Blueberries are high-fiber, low-calorie fruits that contains vitamin C antioxidants good for combating stress. You can mix blueberries with cottage cheese or you can also eat them alone for a healthy snack.

6. Tuna - Tuna is also a great stress relief food option because of its stress-fighting vitamins. Tunas are rich in vitamins B6 and B12 and it is also a good source of protein. If you love mayonnaise, it is advisable to use a low-fat mayonnaise for a healthy meal.
To know more about other kinds of stress relief food, it is best that you consult a

Stress Relief Food to Help Lower Stress Levels

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management [http://stress.need-to-know.net/] web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

=>[http://stress.need-to-know.net/]

Eat For Stress Relief - 5 Foods to Calm You Down

If you're jittery bundle of nerves, start eating for stress relief. The following five foods will calm you down and make you feel fit enough to handle whatever life can throw at you.

1. Avocados Lower Your Blood Pressure

Stress

Stress is a great excuse to indulge in creamy guacamole. Not only will you get instant stress relief from this green marvel, you'll also do your heart good. Avocado contains both monounsaturated fat, and potassium, which can lower your blood pressure.

Eat For Stress Relief - 5 Foods to Calm You Down

2. Oats, Your Serotonin Enhancer

Just like your mother told you, porridge is good for you. Oats contain carbohydrates which are absorbed slowly, and this enhances the serotonin-producing abilities of your brain. Serotonin is your body's own stress-relieving chemical.

So if you know you'll have a busy, high-pressure day, take a few moments to eat a bowl of porridge or muesli before you leave the house.

3. Oranges - Fast Stress Relief

Oranges for stress relief, who knew? It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you're under stress) to normal quickly.

4. Salmon Keeps Cortisol and Adrenaline in Check

Salmon is packed with omega-3 fatty acids, and they keep cortisol and adrenaline (another chemical your body produces when you're under stress) in check.

If you hate fish, you can buy capsules of omega-3, but fresh salmon is better for you.

5. Skim Milk, Calms You and Relieves PMS

Do you turn into a fire-breathing dragon at that time of the month? Skim milk not only calms you down at any time, but it's especially useful when you're suffering the irritability and mood swings of PMS.

Here's an added tip: if your stress is giving you insomnia, a glass of skim milk will help sooth you to sleep.

Everyone suffers from stress. The above five foods will not only help you to manage stress, but will also improve your general health, so that you're calm and serene, even in the midst of the chaos of your life.

Eat For Stress Relief - 5 Foods to Calm You Down

Want more stress relief tips? You'll get more information on stress management on the Just Stress Relief Blog at http://www.juststressrelief.com/blog/, and at the Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/

Stress Relief Food to Help Lower Stress Levels

Stress

Stress Relief Food to Help Lower Stress Levels

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

=>http://stress.need-to-know.net/

My Links : The stress no more Massage

Eat For Stress Relief - 5 Foods to Calm You Down

If you're jittery bundle of nerves, start eating for stress relief. The following five foods will calm you down and make you feel fit enough to handle whatever life can throw at you.

1. Avocados Lower Your Blood Pressure

\"stress Management\"

Stress is a great excuse to indulge in creamy guacamole. Not only will you get instant stress relief from this green marvel, you'll also do your heart good. Avocado contains both monounsaturated fat, and potassium, which can lower your blood pressure.

2. Oats, Your Serotonin Enhancer

So if you know you'll have a busy, high-pressure day, take a few moments to eat a bowl of porridge or muesli before you leave the house.

3. Oranges - Fast Stress Relief

Oranges for stress relief, who knew? It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you're under stress) to normal quickly.

4. Salmon Keeps Cortisol and Adrenaline in Check

Salmon is packed with omega-3 fatty acids, and they keep cortisol and adrenaline (another chemical your body produces when you're under stress) in check.

If you hate fish, you can buy capsules of omega-3, but fresh salmon is better for you.

5. Skim Milk, Calms You and Relieves PMS

Here's an added tip: if your stress is giving you insomnia, a glass of skim milk will help sooth you to sleep.

Everyone suffers from stress. The above five foods will not only help you to manage stress, but will also improve your general health, so that you're calm and serene, even in the midst of the chaos of your life.

Eat For Stress Relief - 5 Foods to Calm You Down

Want more stress relief tips? You'll get more information on stress management on the Just Stress Relief Blog at http://www.juststressrelief.com/blog/, and at the Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/

Visit : Massage Guide To Herb What is Detox

How to Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristalic action. It is readily available in health food stores or on the Internet.

Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

Strain

Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot also contain docusate sodium - a stool softener - an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a health food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves
½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

How to Use Senna For Constipation Relief

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Senna for Constipation Go here for more free tips: Tips for Constipation

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