Positive and Negative Stress

As human being, you need stress to thrive, excel and enjoy live. This is called positive stress. However, positive stress can become negative if it is not balanced and managed efficiently. Your goal is to aim for a positive stress phase.

Signs of positive stress

Stress

1. Increased creativity: not only in making or creating things but also in developing new ways to solve problems or finding better ways of doing things.

Positive and Negative Stress

2. Increased productivity at work and on a personal level.

3. A general feeling of wellbeing, happiness and joy. It is your birthright to lead a happy, fulfilled live during your stay here on earth.

4. An immune system that functions optimally and is able to resist illness, infections, and cancer. Even if you are surrounded by people carrying all sorts of germs, you simply will not become ill.

Warning signs of negative stress.

1. Reduced productivity and creativity: nothing works the way it should. Everything is too much for you. You struggle or cannot find solution to problems. Because you are terrified of making the wrong decision, you end up not making any decision at all. You are unable to concentrate or remember things. Depression starts in much the same way.

2. A reduce feeling of wellbeing, joy and happiness: you no longer enjoy anything and don't look forward to anything. Everything is a burden. These symptoms can be precursors of depression unless you take proper precautions in time.

3. All sort of unfortunate things happen to you. You become so preoccupied with the daily stress of living that, you are unable to focus or concentrate. This easily lead to car accidents, you drop and break things or lose them. You cannot remember anything; you cut yourself on a regular basis etc...

4. You start avoiding social contact. Shunning people for a long period is also a sign of depression. Remember that socialising is one of the basic human needs.

5. Your immune system functions poorly and suffers from colds, influenza, allergies, chronic fatigue, anxiety etc... Unless you take the necessary steps to restore your equilibrium.

6. The ageing process accelerates because of the increased metabolism associated with sustained, unmanaged stress. Free radicals and other waste products accumulate add cell activity deteriorates resulting in premature age

Positive and Negative Stress

Hippolyte Djonon - [http://www.farian-tips.com/blog/blog.php]

Free personal growth and personal development resources, with a focus on helping you find success and meaning in your life. Areas of interest include self-confidence, stress relief, relationship, wealth, meditation, happiness etc..

The Positive Side of Stress

There are positive and negative aspects to stress, and it is important to find the right balance in your life. By following good stress management strategies, you can enjoy the beneficial and positive side of stress.

In this article we discuss whether or not stress can be good for you.

\"stress Management\"

What is stress? Stress is the state that you experience when you perceive that you cannot adequately cope with the demands being made on you. You feel under pressure and don't have the physical and mental reserves to cope. This may be because you don't know how to cope, don't have the resources to cope or are in poor health.

What causes stress? Many different situations can cause stress, ranging from a series of minor irritations to major upheavals, including work pressures, personal problems, financial worries, health concerns, perfectionism, procrastination, poor time management, putting too much pressure on yourself, low self confidence, negative self talk or not looking after yourself. Sometimes there is no obvious cause of stress at all.

What are the symptoms of stress? How you cope with stress lies in how you relate to yourself as each situation arises. If you cannot cope, you experience a build up of tensions that can affect you physically, psychologically and emotionally. Symptoms of stress can include:

- Physical signs such as chest pains, increased blood pressure, heart racing, palpitations, panic attacks, constant tiredness, cramps or muscle spasms, food, cigarette or drug cravings, dizziness, lack of appetite, nail biting, headaches, stomach disorders, feeling sick, frequent crying, restlessness, sleeping problems and a tendency to perspire. The body produces 'fight or flight' chemicals which prepare the body for an emergency. Cortisol releases fat and sugar into your body and reduces the efficiency of the immune system. Long term these can lead to high blood pressure, strokes, heart attacks and other major health problems.

- Emotional symptoms such as feelings of anxiety, fear, anger, frustration, psychosomatic illnesses and depression. Thoughts may become jumbled and confused and you may become preoccupied with problems.

- Behavioural changes such as being withdrawn, indecisive, inflexible, inability to sleep, increased sensitivity to criticism, irritability, tearfulness and aggression, as well as inability to concentrate.

How can you manage stress? Managing stress is one of the areas that my clients often ask for support with. Stress management involves recognising the symptoms of stress, identifying the causes of stress, taking action to address the causes and thereby reduce the symptoms and where necessary, taking interim steps to relieve the symptoms until the underlying causes have been addressed. There are many different ways of managing stress, including:

-Time management, including goal and action planning, delegation, controlling perfectionism and overcoming procrastination.

- Assertiveness, including recognising behaviours, dealing with criticism and with anger and learning how to say no.

- Rational thinking, including positive thinking, challenging distorted thinking and irrational beliefs.

- Self care, including relaxation, having fun, learning to express yourself, understanding yourself, exercise, healthy eating, a good work-life balance, developing hobbies and interests, expanding your circle of friends and looking after your mental health.

- Medical, including various types of medication.

- Stress management therapies, including psychotherapy, counselling, massage, aromatherapy, reflexology and many more.

Can stress be good for you? Stress is not necessarily bad or dangerous and if you can manage stress in a positive way you can keep on top of things. You will then see stress as invigorating and challenging rather than something to fear. As stress levels increase we move from a state of low performance to a state of peak performance, but as stress levels continue to increase our performance decreases again, as we become overloaded and reach a state of exhaustion and burnout. It is therefore a delicate balance and different for each person. However if stress is well managed it can be beneficial.

The Positive Side of Stress

Liz Makin, Makin It Happen - Coaching, Mentoring & Stress Management

Liz Makin provides personalised business coaching, business mentoring and stress management services to business owners, directors, managers and professionals. If you would like further information or to use any of our services please refer to the Makin It Happen - Coaching, Mentoring & Stress Management website at http://makinithappen.co.uk.

My Links : Guide To Herb

Positive and Negative Stress

As human being, you need stress to thrive, excel and enjoy live. This is called positive stress. However, positive stress can become negative if it is not balanced and managed efficiently. Your goal is to aim for a positive stress phase.

Signs of positive stress

Stress Management

1. Increased creativity: not only in making or creating things but also in developing new ways to solve problems or finding better ways of doing things.

2. Increased productivity at work and on a personal level.

3. A general feeling of wellbeing, happiness and joy. It is your birthright to lead a happy, fulfilled live during your stay here on earth.

4. An immune system that functions optimally and is able to resist illness, infections, and cancer. Even if you are surrounded by people carrying all sorts of germs, you simply will not become ill.

Warning signs of negative stress.

1. Reduced productivity and creativity: nothing works the way it should. Everything is too much for you. You struggle or cannot find solution to problems. Because you are terrified of making the wrong decision, you end up not making any decision at all. You are unable to concentrate or remember things. Depression starts in much the same way.

2. A reduce feeling of wellbeing, joy and happiness: you no longer enjoy anything and don't look forward to anything. Everything is a burden. These symptoms can be precursors of depression unless you take proper precautions in time.

3. All sort of unfortunate things happen to you. You become so preoccupied with the daily stress of living that, you are unable to focus or concentrate. This easily lead to car accidents, you drop and break things or lose them. You cannot remember anything; you cut yourself on a regular basis etc...

4. You start avoiding social contact. Shunning people for a long period is also a sign of depression. Remember that socialising is one of the basic human needs.

5. Your immune system functions poorly and suffers from colds, influenza, allergies, chronic fatigue, anxiety etc... Unless you take the necessary steps to restore your equilibrium.

6. The ageing process accelerates because of the increased metabolism associated with sustained, unmanaged stress. Free radicals and other waste products accumulate add cell activity deteriorates resulting in premature age

Positive and Negative Stress

Hippolyte Djonon - [http://www.farian-tips.com/blog/blog.php]

Free personal growth and personal development resources, with a focus on helping you find success and meaning in your life. Areas of interest include self-confidence, stress relief, relationship, wealth, meditation, happiness etc..

My Links : Massage Natural body spa The stress no more